Thanks to these wonderful juices and green smoothies for breakfast, your body will get a lot of nutrients. They are refreshing, easy to make and at the same time, detoxify the body. As you can read, they are perfect to eat anytime of the year and enjoy their properties.
The primary difference between fruit juice and a shake (any color or ingredient) is that the former being an extractor or juicer and pulp is separated. The batter uses the entire interior of the fruit (only the seeds are removed). So, the good news is that if you juice, pulp can save you plenty and start implementing the smoothies, which are made in the blender. You need a liquid medium such as water or milk.
They are composed of green ingredients such as spinach, chard, celery, broccoli, etc. All these are full of phytonutrients and antioxidants. They help the liver work better, eliminate toxins that accumulate in the body and make chlorophyll, the body young and free of disease is maintained.
- 1 What is green juice?
- 2 What is the green smoothie?
- 3 Recipes juices and green smoothies
- 3.1 Multi green smoothie recipe ingredients
- 3.2 Recipe green juice with other ingredients
- 3.3 Recipe green fruit juice
- 3.4 Recipe antioxidant and depurative juice
- 3.5 Basic green juice recipe
- 3.6 Green smoothie recipe for constipation
- 3.7 Prescription diet rich in antioxidants beaten
- 3.8 Smoothie recipe with green tea
- 3.9 Green smoothie recipe "Reloaded"
What is green juice?
It is an ideal drink to consume on an empty stomach, because it will carry many nutrients into the blood, while the oxygenate. It is not food, but pure nutrition. Is not considered then breakfast, then you have to eat what you used to it. Green juice is a wonderful dose of hydration, perfect to start the day with a lot of energy. Remember it is better to break the overnight fast progressively, first drinking some liquid and then go ingieriendo solid foods. Green juice does not contain fiber, we satiates hunger at the time but did not "fan" for the whole day. At thirty minutes you will want to have breakfast as usual.
What is the green smoothie?
The smoothie has all the ingredients and fiber can be part of breakfast, also lunch, snack or dinner. In addition to offering the same properties as juice also you can be consumed at any time of day. It is advised in people with diabetes for glucose rise faster.
Recipes juices and green smoothies
Multi green smoothie recipe ingredients
It carries a green apple, cucumber, a handful of celery, a cabbage leaf, a spoonful of chia seed, a tablespoon of maca powder, one teaspoon cinnamon, a cup of water and stevia or natural sweetener to taste. Cut the apple and remove the seeds, cut the cucumber and sliced celery. Place in blender, add the seeds, maca, cinnamon and stevia. Finally the water. Beat until all ingredients are mixed homogeneously.
Recipe green juice with other ingredients
To enjoy this delicious juice and fat burner that lets you start the day with all the energy you need four carrots, a small broccoli, a large cucumber, a celery stalk and lemon. Peel the cucumber and carrots and cut into pieces, sliced celery and broccoli. Place the ingredients in this order: carrot, half cucumber, broccoli, cucumber and finally rest celery. Passes through the extractor and reserve the pulp. Add lemon and drink immediately.
Recipe green fruit juice
You need 40 grams of mango, peach 40 grams, 40 grams of spinach, banana medium and 200 ml of water. Only has 140 Kcal. Cuts all ingredients and mix well, removing the pulp and drinking only juice.
Recipe antioxidant and depurative juice
a stalk or two of celery, cucumber, lemon juice, a teaspoon of grated ginger, a bunch of spinach, three blocks and a tablespoon of chopped parsley is required. Passes through the blender with some water, strain and drink. It serves to regulate intestinal transit, to energize and oxygenate the blood.
Basic green juice recipe
You can do any of the combinations between two ingredients, such as carrot and celery; apple celery; apple, celery and carrot; carrot and celery. Add a teaspoon of cinnamon. Passes through the blender and mix well before drinking.
Green smoothie recipe for constipation
He takes a slice of pineapple, a stalk of celery, a quarter cup of cucumber and a cup full of water. Combine all in blender and drink a glass fasting every morning. Turn has diuretic properties.
Prescription diet rich in antioxidants beaten
The ingredients are two cups washed spinach, two cups of cucumber, a stalk of celery, two apples, the juice of one lemon and half a cup of water. Processes everything in a blender and consume replacing breakfast (or snack).
Smoothie recipe with green tea
Opt for two cups of fruit such as grapes, melon or peach, a cup of green tea (unsweetened), two tablespoons of honey, a tablespoon of lemon juice and half a cup of water. Cut the fruit and mix with the rest in a blender. Bebe andn breakfast to speed up metabolism, eliminate fluid retention and toxins.
Green smoothie recipe "Reloaded"
This option has all the nutrients you need to start the day in the best way. The ingredients are two leaves of lettuce, half a handful of fresh spinach, half a cup of orange juice, a cup of raspberries or blueberries and half a cup of rice milk, oat or almond. Thoroughly wash all fruits and vegetables, cut into chunks and place in blender with milk. Mix and drink immediately.