10 amazing health benefits of green tea
There are many reasons why green tea has been part of Asian cultures for several centuries. It is a drink rich in antioxidants and nutrients that benefit the organism in many ways, It is a great support to strengthen the defenses and prevent disease.
In addition, it is now known that this tea It is a great support to lose weight and prevent chronic health problems such as cancer. Do you know the amazing benefits of green tea? We invite you to discover more reasons to drink green tea more regularly.
- 1 1. Green tea is rich in antioxidants
- 2 2. It may help prevent cancer
- 3 3. Heart Health
- 4 4. Improves liver health
- 5 5. stimulates metabolism and helps you lose weight
- 6 6. digestive Support
- 7 7. Prevention of diabetes
- 8 8. Improves dental health
- 9 9. Prevention of arthritis
- 10 10. Strengthens the immune system
1. Green tea is rich in antioxidants
Antioxidants are chemicals that are responsible for combating other molecules, such as free radicals. Green tea is a rich source of antioxidants and, Thanks to this, it is an ally to prevent chronic diseases and premature aging problems skin.
2. It may help prevent cancer
Studies have shown that green tea has important properties that are promising as a method to reduce the risk of developing different types of cancers.
In research conducted by McGill University in Montreal (Canada), it was found that antioxidants contained in this tea may help reduce the risk of prostate cancer. In another analysis decreased risk was observed until 18% of lung cancer.
Other Chinese research They have linked green tea consumption with decreased risk of developing stomach cancer, pancreatic, esophageal, prostate and colorectal cancers.
3. Heart Health
Its high antioxidant content makes it an ally to regulate the levels of bad cholesterol in the blood and prevent it from being installed on blood vessels.
Thanks to this, it is considered that regular consumption of green tea may reduce heart risks and other problems related to cardiovascular health.
We recommend you read 10 signs of heart disease than ignore
4. Improves liver health
The liver is the organ responsible for filtering toxins that accumulate in the bloodstream and can affect health. Nevertheless, excess toxins can have a negative effect and prevent proper operation.
A cup of green tea a day could be the impetus to purify the liver and make sure it is working properly. Regular consumption of green tea helps prevent damage caused by toxic substances such as alcohol and prevents inflammation.
5. stimulates metabolism and helps you lose weight
It is scientifically proven that drinking green tea helps prevent and reduce excess body weight. An investigation determined that the power of fat oxidation of green tea had helped participants lose weight over a period of three months.
Furthermore, also it determined that helps to activate metabolism, It improves the ability to burn calories and acts as a cardioprotective.
6. digestive Support
Green tea has a mild laxative effect which can help prevent and treat constipation, as well as having properties to reduce gas, bloating and other digestive problems.
7. Prevention of diabetes
The properties of this tea may help control levels of blood sugar to prevent diabetes. Recent research showed that green tea may help prevent the development of type 1 diabetes, in addition to managing type 2 diabetes.
See also: Tips for taking care of your diabetes
8. Improves dental health
In traditional Chinese medicine it has used green tea as a gumshield, capable of preventing oral infections, as well as help control bad breath problems.
9. Prevention of arthritis
Several investigations have determined that green tea has a powerful analgesic and anti-inflammatory action which could be very useful in the treatment of rheumatoid arthritis and other inflammatory diseases.
Consumption of this tea could help stop the inflammatory response, as well as the breakdown of cartilage in people suffering from these diseases.
10. Strengthens the immune system
Its high content of antioxidants combined with vitamins and minerals make this tea is one of the best natural allies of the immune system. The properties of green tea have been shown to be effective in treating different types of infections, in addition to common respiratory problems such as colds and flu.