It is considered that a person suffers from constipation when you have problems to evacuate, either by limited and hard stools, or for an extended time exceeding 72 hours.

While, each person has a different Potty frequency according to age, weight and type of diet, It is said to suffer from constipation when it changes drastically and becomes three or more days.

While many may think that this health problem is mild, the fact is that It should be treated in a timely manner to prevent it from becoming a chronic problem, or detect any disease that may be causing.

In most cases, constipation is due to dehydration, poor diet and sedentary lifestyle. However, it can also be a symptom of more serious health problems that require medical attention.

One of the first measures taken by people with constipation is to take some kind of commercial laxative. However, this is not recommended as it the body can be made dependent of them and may suffer other side effects.

Fortunately, there are some natural remedies that have light laxative properties to improve digestion and cope with constipation.

1. aloe vera juice

Juice-de-aloe-veraJuice-de-aloe-vera

Aloe or aloe vera is one of those herbs with multiple health benefits both internally and externally. Take every day juice helps to cleanse the colon naturally and facilitate waste disposal.

According to Natural Standard, a compound called aloin aloe it is responsible for combating constipation.

See also: Top 5 fruits to cleanse the colon: Discover them!

2. Apple

One of the best foods to cope with constipation is the apple. This fruit contains pectin, a substance that promotes bowel function.

Further, It contributes a significant amount of fiber needed to soften stools and stimulate their expulsion, as indicated by data from an investigation of the Faculty of Medicine at Ohio State University (USA).

3. Banana

This delicious food is ideal to support good digestion and improve bowel movement. It provides a good amount of fiber, which acts as a powerful natural laxative to facilitate the expulsion of feces.

A piece of banana contributes 12% of the amount of recommended daily average fiber and also it contains fructo oligosaccharides, substances that, upon reaching the large intestine, contribute to good digestion.

4. Green Tea

Green TeaGreen Tea

Green tea has become popular in recent years as a powerful antioxidant drink with many health benefits. One of these main benefits is its ability to promote good digestion and stimulate the expulsion of wastes that accumulate in the colon.

This tea has a mild laxative effect that helps fight constipation.

5. Avena

Those who suffer from constipation should include more oats in your diet.

This food contains carbohydrates, vitamins, minerals and fiber, that contribute to a better digestion and prevent constipation. Ideally, consume at breakfast, but also can be added to smoothies, soups and salads.

6. Linseed

Flax seeds are characterized by their high healing power, which is attributed in large part to its high fiber and omega 3 fatty acids. This food has slight laxative properties that can help improve bowel movement to evacuate debris and clean the colon.

Simply put a spoonful of soaked flax seeds in a glass of water, let sit overnight and drink the next morning fasting.

7. Olive oil and lemon

Oil-de-olive-and-lemonOil-de-olive-and-lemon

By combining olive oil and lemon remedy one can make a natural laxative to improve bowel movement and combat constipation.

Only dilute the juice of one lemon in a cup of hot water and add a tablespoon of olive oil. Drink every morning before eating any food.

We recommend you read: Take care of your heart and liver thanks to the warm water with lemon

8. apple vinegar and honey

Other good combination to make a natural laxative It is diluted 1 teaspoon apple cider vinegar and 1 teaspoon honey in a glass of water. Mix all ingredients and drink three times a day.