Burn belly fat is the desire of many people. This is because the abdomen is one of the areas of the body that tends to accumulate fat as a result of poor diet and sedentary lifestyle.

Once the fat is located in that area, it is very difficult to remove and it is necessary to completely change the lifestyle to show off a nice flat abdomen. Abdominal fat to burn a lot of effort and discipline is needed. Only in this way will be obtained good results.


If you are willing to take on a challenge, Do not miss the next 3 key steps to burn fat and show off a flat stomach quickly.

Three steps to burn belly fat

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First step: start the day with exercise and good nutrition

For any reason you should skip breakfast or going hungry, as this slows down metabolism and makes it harder fat removal. But first, start the day with a glass of warm water with lemon.

Performs a routine cardio half an hour. You can include running or jogging, biking, jumping rope or dancing, among others. Ideally, start exercising before breakfast, since this time has not ingested calories and the body will use as fuel that has accumulated.

After the exercises get some rest and then consume healthy breakfast rich in fiber.

See also 7 reasons why you should not skip breakfast

Second step: the last meal you eat a day

It is very important to eat something light for dinner at least 3 hours before bedtime. Before eating prevents the body makes digestion and this makes it heavier things the body.

While you sleep your metabolism is not as active as in the day and not enough to burn calories. Therefore, the ideal is to eat something light, low calorie and time prior to bedtime.

You may be interested: 5 "adjustments" simple that you should do in your dinners to lose weight

Third step: perform abdominal

One of the key points to burn abdominal fat is located performing exercises such as crunches. While you can leave them for after aerobic exercise, you can also do it at another time. The key is to do several exercise sessions in different series during the day.

These exercises help you burn belly fat, tone up and get that belly you have so much desired. They have significant benefits, as increase metabolism and increase your daily caloric intake.

make-abdominalmake-abdominalHow to make basic abdominal exercises?

  • With his back against a hard surface, Place your hands behind your head, bend your knees and placed flat on the floor feet.
  • By adopting this position, Get up slowly using your abdominal muscles while pressing the small of your back against the floor.
  • Then Low slowly, taking air, and repeats the process 20 to 25 times, with 90 seconds rest between sets.
  • Is 2 or 3 complete series more, 20 to 25 abs.

Learn the best series of sit-ups

It is very important to feel the pressure on your abs and not the neck. If the pain is felt in the neck or back means bad posture adopted. You should feel that you are working the muscles of your abdomen, especially when they left five sit-ups in each series.

If you're not used to doing crunches, starts with 10 and gradually auméntalos until the recommended amount. You should not overdo it with the abs, as the body gets tired and not get the same benefits.

Remember!

RememberRemember

Although these three steps are critical to getting a flat belly and fat free, it is important to note that should be complemented with a balanced diet rich in fruits, vegetables, grains and water. In fact, for best results you can find shakes or teas that help you burn abdominal fat.

You see, getting abs is not impossible and only requires a lot of perseverance and patience. Please note that the results are not immediate and that you must be consistent with your routines and good habits to achieve the desired results.

Best of all is that these three simple steps will also help improve your quality of life and feel healthier.