Do you have exceeded your sunbathing? Do not hesitate to prepare these natural remedies against sunstroke

In the summer or in times of intense heat one of the most common health disorders is heatstroke. The fact of going to the beach, doing activities outdoors, exposed for one reason or another the sun and not drinking enough water are enough reasons to come to suffer from this serious condition.

Definitely, Sunburn is the most evident symptom after developing this problem; however, it can also present accompanied by other signals that have to pay much attention to not end up in more complex disorders.

The best way to prevent heat stroke is by using protective and elements that help to reduce the impact of sun products.

However, if the damage is already done, there are some natural treatments that can help cool the skin to relieve symptoms and stimulate regeneration. Are you going through this problem?

refreshing baths

One of the first steps after suffering from sunburn is take a refreshing bath to relieve the burning sensation in the affected skin.

To maximize the benefits of such remedies is a good idea agregarles exfoliating ingredients that facilitate the removal of dead skin.

How to prepare?

  • One option is to dilute 6 heaping tablespoons baking soda in a tub with cold water and immersed for 15 to 20 minutes. After the bath the skin should be dried with great delicacy.
  • Another option is adding oatmeal instead of baking. This ingredient has humectants, antioxidants and emollient properties that promote skin repair.

Aloe vera

aloe vera juice with fresh leavesaloe vera juice with fresh leaves

It is difficult to find such beneficial to the skin as is the aloe vera plant ingredient. It is rich in vitamins, minerals, water, antioxidants and other hydrating compounds They have the ability to accelerate cell regeneration to improve skin condition and relieve sunburn.

How to use?

  • Fresh extract of aloe vera gel and rub with a soft massage all parts of the body affected by sunstroke. It is advisable to apply at least 3 times a day.

Compresses cold milk

Lactic acid and fatty acids comprising milk They act as a skin repairer to soothe sunburn.

How to use?

  • Place ½ cup of milk in the refrigerator and, when cold, applied to the skin using a cloth or piece of cotton.
  • Leave on for 20 minutes and rinse with cold water.

Mask potato


Juice releasing potatoes has a soothing and restorative action which helps improve the condition of the skin after overexposure to the sun.

How to use?

  • Thoroughly washed two potatoes, cut, insert them in a blender and process until a slightly liquid paste.
  • Place the dough in the refrigerator and, when cold, apply for all areas affected for 20 minutes.


When UV rays burn the skin often affect in a special way those sensitive areas such as the bikini line, under the buttocks or around the breasts and underarms.

Because support areas then tight clothing, tend to easily irritated and have difficulty repaired.

What to do about it?

  • So that the friction does not cause this problem are advised cover the burn with cornstarch before using any garment.
  • For any reason should be used an oil or fat product that can worsen.

Iced tea


Tea has active compounds that benefit and stimulate skin repair, while preventing damage caused by free radicals.

In this case an iced chamomile or green tea is recommended, since both have a refreshing action that alleviates the annoying burning and itching caused by burns.

How to use?

  • Prepare one or more bags of tea recommended, let it sit in the refrigerator and, when ready, apply it on the affected skin.

See also: Improve your quality of life with Manzanilla

plain yogurt

This ingredient helps to soften the skin, accelerate recovery and It acts as a mild pain reliever caused by heatstroke.

How to use?

  • Apply some plain yogurt on the affected areas of skin, leave it for 20 minutes and rinse.
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