The kiwi is a small and delicious fruit, known for its brown and skin with hairs on the outside and inside bright green. It is native to a valley of China, but then was taken to New Zealand, where today is produced in high quantity.

It was called "kiwi" because of its resemblance to the eponymous bird, Very popular in Oceania. It is a fruit whose taste, indicate those who know, is a perfect combination of banana, strawberry and pineapple. Know the benefits of kiwi in the following article.

Kiwi: rich in antioxidants and vitamin C

These are the two main nutrients of the kiwi. In the case of vitamin C, it has 98 mg per 100 grams. so she has more than oranges and lemons (almost double). Only exceeded this value by guavas and gooseberries. A piece of kiwi gives us more than 80% of the daily requirement of vitamin C.

Kiwi and lettuceKiwi and lettuceIt is advisable to consume in the morning at breakfast. Among the properties of this vitamin we can emphasize that strengthens the immune system, lowers blood pressure, prevents cancer and allergies and colds.

Vitamin C is a potent antioxidant. Its ability to neutralize free radicals makes the perfect neutralizer kiwi injury, especially those that have to do with aging. Eating this fruit keeps younger cells and maintain overall body health.

Consumption is advised smokers or who drink a lot of alcohol. Also those who have diabetes or allergies, pregnant or in menopause, the elderly, those who suffered broken bones or torn ligaments, have eye problems such as cataracts and those with immune deficiency diseases such as AIDS or herpes .

Other properties kiwi 9

1. Reduce stress and nerves

The kiwi is an ideal fruit for modern times. Due to the large amount of vitamin C, you can prevent nervousness and anxiety. It is also perfect for reducing stress.

It allows us to feel calmer and face the problems or obstacles that appear in our lives. It is recommended to eat a kiwi before a job interview or an important meeting, to reduce stress.

2. Decrease constipation

The kiwi is a fruit full of soluble fiber, thus it aids in digestion and improves intestinal transit, being a great ally to prevent constipation.

If you consumed in much help in this aspect breakfast. You can eat with other fruits, yogurt, kefir or cereals in the morning. Favors the expulsion of feces.

See also: 4 homemade infusions to treat constipation

3. Used to lose weight and eliminate fluid retention

It has a large percentage of water and an intermediate calorie level (63 Kcal per 100 grams), so you can lose weight and feel more satiated. In turn, it does not have too much sodium, being perfect for weight loss diets and lose water, especially in the case of pregnant women.

The kiwi is very diuretic and should not miss the food of those who suffer from obesity or overweight. It is useful in cases of heart or liver failure.


 4. Helps digestion

As stated before, the kiwi is very digestive and disaggregate allows food proteins, as well as avoid indigestion, gastritis and gases. The presence of these proteins can combine this fruit milk or gelatin.

5. Improved blood circulation

By containing vitamin E and Omega 3 and 6 fatty acids, kiwi blood thins, improving the overall condition of the arteries. This prevents the formation of thrombi or clots in blood vessels.

This fruit is used to protect against thrombosis, angina pectoris, stroke and heart attacks. And as if that were not enough, kiwi and fiber can reduce cholesterol levels in blood.

6. Improved bones

This includes any bone of the body element, that is, also the teeth. This property is due to the minerals present in the kiwiCopper, magnesium and potassium. A piece of fruit covers 10% of the basic needs of all three.

Kiwi thus improves the bone development and also the function of nerves, muscles and organs.

See also: Diet to look bones and weak joints

7. Promotes immune system

This means prevent colds and up defenses due to the large amount of folic acid present in kiwi, together with vitamin C. Allow both nutrients to produce more red blood cells and white, as well as antibodies that function as barrier virus diseases.

8. Fight Anemia

Also due to vitamin C, which increases the absorption of iron from what we consume. We recommend eating kiwis in patients with iron deficiency anemia to speed recovery.

9. Filter sunlight

If you are very sensitive to UV person, do not hesitate to eat kiwi. Containing lutein acts as a natural protective filter for your skin. Lutein is also present in the chard, spinach and broccoli.

Who can not eat kiwi?

People who are allergic to a proteolytic enzyme called actidina, can not eat kiwi, or papayas or pineapples. Those who are prone to develop kidney stones (kidney stones) either, because this fruit is rich in calcium oxalates. For this reason, children have to reduce intake but not eliminating it altogether.

Due to its potassium content, It is not recommended for those suffering from kidney failure. Symptoms of poisoning kiwi include hives, difficulty swallowing and vomiting.