Nutrients and exercise to maintain a healthy, clean and strong liver

Sometimes we set the goal of maintaining a balanced, low-fat diet with the firm intention of losing weight and thus get a much more stylized figure.

Now, have you ever considered the take care of your diet every day to maintain a healthy and strong clean liver? The truth is that all we remember this body at the time we suffer a liver problem.

Suffer from fatty liver disease or just suffer a certain heaviness, indigestion or a defendant fatigue, are common realities we are forced to follow detox diets Reconstitution and liver.

Would not it be more appropriate in these cases prevention? Of course, and is why we wish to invite you in this article to know what kind of daily exercises and nutrients should include in your diet to keep your liver healthy, clean and strong.

1. Essential nutrients to maintain a healthy liver

In an article published in 2013 in the journal Global Healing Center in Houston (United States) tell us that today's problems associated with the liver are becoming more common. The reason?

Our lifestyles are wrong sometimes, and factors such as physical inactivity, poor diet where we must also take into account "the poor quality of the food itself," and psychological problems such as stress and anxiety, determine in most cases many liver problems.

All this forces us not only to become aware of the importance of our lifestyle, but the need to make changes and take care of our food.

What if you start include these nutrients in your diet?

1. Vitamin B present in whole grains and cruciferous vegetables

Buckwheat, gluten-free alternative

Buckwheat, gluten-free alternative Buckwheat, an alternative not well suited to strengthen your liver gluten.

To enjoy a healthy liver is essential to consume whole grains. Evita primarily refined white flour used to develop many of our staple foods like bread, the pastries, pizzas ...

not digest well. Instead Whole grains serve to purify the liver toxins and strengthen your liver cells. So while you're not allergic, include in your diet the following foods:

  • Quinoa
  • buckwheat
  • Mijo (not the animals, you'll find natural stores)
  • Oats

See also: 5 amazing benefits that brings you your breakfast oatmeal

Regarding cruciferous vegetables such as broccoli, cabbage or cauliflower, you should know that these foods They help us raise the level of enzymes for the liver to carry out its tasks cleansing of toxins. They are also anti-cancer food, so why not take some of these vegetables every day?

2. Vitamin C: Very important!

Citrus fruits such as oranges, lemons, kilwis or papayas are rich in vitamin C, help us to cleanse the body and, in turn, to stimulate the liver favoring the production of bile and enzymes able to regenerate and strengthen it.

If you want to boost the health of your liver will not forget start your days with a glass of warm water with lemon. Always fasting!

3. This glutathione in nuts and avocados

Did you know that avocado is wonderful to take care of our liver? It is rich in these healthy fats that are essential to promote and strengthen cleaning thanks to its nutrients.

We can not forget that avocados are one of the more foods rich in "Glutathione" a type of molecule consisting of 3 amino acids very necessary for the liver to perform its cleansing function.

Nuts, meanwhile, in addition to containing glutathione, also They have arginine, a food that allows the liver to detoxify ammonia. What do you think if we include three nuts each day in our breakfast?

4. Chlorophyll, the wonders of the "green blood"


Chlorophyll will help us, especially to recover damaged livers. It is essential to synthesize vitamin D, to set the iron in our blood and promote not only our liver health, but to maintain healthy toxin-free and clean intestines.

Given the importance of chlorophyll for our liver notes foods that should not miss in your diet:

  • Chlorella
  • Asparagus
  • Peppers
  • Broccoli
  • Brussels sprouts
  • Celery
  • Green peas
  • Leek
  • Green olives
  • Parsley
  • sea ​​vegetables
  • Spinach
  • Chard

Visit this article: The incredible benefits of chlorophyll

What are the best exercises to maintain a healthy liver?


In the Canadian Foundation for liver health We suggest that Regular exercise is essential for a healthy liver, clean and strong.

Thanks to regular physical activity and avoid obesity favor the health of our immune system, hence it is advisable that every day we devote between half an hour and one hour to aerobics following:

  • Go for a walk
  • Swim
  • Cycling
  • Running at pace moderate-low
  • Dance
  • aerobics
  • Tenisesta

Shall we start today to implement these tips? Worth it!

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