In our daily lives we touch many types of toxins, and is the lymphatic system responsible for keeping us protected against all those harmful agents that make us sick.
However, factors such as stress, improper diet or taking certain types of medications also affect the toxic overload that both the lymphatic system and the liver will have to remove.
Organs such as the thymus, spleen, or all those little lymph nodes that run through our body are an indispensable part of our immune system. Hence we should care for and assist you with simple home remedies.
Today, in our space, we invite you to get ready a tasty avocado smoothie base to debug your lymphatic system.
The importance of debug your lymphatic system
Debug your lymphatic system is not an obligation that should think about every day. Actually, just be aware of the need to lead a healthy life where further control our sources of anxiety or stress.
To understand more about the importance of the lymphatic system in our body, it is convenient to consider these simple information:
Discover 8 powerful benefits of avocado to take care of your health
- A curious fact is that much of immune activity is distributed along the intestines. It is therefore very important to take care of each food we put on our plates.
- The main functions of the lymphatic system are isolated and fighting infections, as well as absorb excess fluids, fats or wastes from our body.
- If there is an excess of toxins, the lymphatic system is saturated, it becomes inflamed and pancreas or intestines may occur problems in our liver, spleen.
- Spending very long periods where stress and anxiety determine our lifestyle just causing serious havoc in our body: increased cortisol, the more accumulated toxins that are not purged ... It's dangerous.
- Have a more alkaline body promotes health of the lymphatic system to get a less propitious for toxins can subsist environment.
natural ways that you can debug your lymphatic system
As we've mentioned at the beginning, the best way to cleanse the lymphatic system is to lead a healthy life. No need to resort to drugs or vitamin supplements. Just follow these simple tips:
- Drink plenty of water. A body lacking hydration causes the lymph system to slow down.
- It includes in your diet natural juices: of Granada, grape, alfalfa, melon, cucumbers ... They will help cleanse the blood and to have a more alkaline body.
- Sleeps at least 8 hours. The lymphatic system performs many of its tasks overnight, hence we need to rest properly.
- Salt to walk every day for half an hour in a place where the air is pure and no contamination. Thanks to the oxygenate exercise the lymphatic system and we launch our hearts.
- Consume green leaf, whole grains, seaweed, flax seeds or pumpkin plant ...
- Start your morning with a juice of warm water with lemon.
- It includes in your diet infusions purification plants like aloe vera or tea of nettles.
We recommend reading 10 benefits of fasting drink warm water with lemon
Avocado smoothie to debug your lymphatic system
Do not be afraid of eating avocados frequently. Despite being a calorie fruit, essential fatty acids, far from making us gain weight, promote our overall health.
- Avocados provide us monounsaturated fat, oleic acid and alpha-linolenic (Omega 3) care for our heart, fight inflammation and promote alkalizing the body.
- We can not forget that are high in protein, potassium and zinc, minerals that give us energy to strengthen the immune system.
- Avocado also is very rich in antioxidants and carotenoids, elements of our immune health care.
- 1 medium avocado
- Juice of ½ lemon
- 1 tablespoon aloe vera (15 g)
- 1 cup water (200 ml)
- 1 tablespoon of honey (25 g)
Discover how to increase our body's defenses
- We begin peeling the avocado and removing the central seed. Cut into four pieces and reserve.
- Then get the juice of half a lemon, then, get those 15 grams of aloe vera. Simply get a leaf and carefully withdraw a spoonful of the central pulp.
- We go now to the mixer, where there will include a glass of water, half a lemon juice, avocado and aloe vera that scoop. Get homogeneous good shake where smooth.
- Finally, sweetened with a spoonful of honey, if you wish, and enjoy a drink rich in vitamins and properties that will help you debug your immune system.
You can drink it three times a week, on an empty stomach and an empty stomach. In this drink You have in addition to the cleansing properties lemon and aloe vera, powerful natural resources also will promote your overall health.
Did you try today?