effective diet to lose weight in a week
Today, many people are affected by obesity and overweight, which are two health problems stemming from sedentary lifestyle and poor eating habits. Combat both problems is not impossible and now you can follow a diet of many there to eliminate those excess kilos and regain both health and figure.
Many of us are constantly seeking ways to lose weight, because although almost always do it for ourselves and feel good, we also have in mind that a balanced weight is synonymous with good health.
If you're looking to lose weight easily and none of the diets you've done so far has worked for you, then you we want to share an effective diet for you to say goodbye to those kilos you do not need.
Diet "miracle soup" to lose 10 pounds in a week
The "miracle soup" is a recipe created in 1988 by the Loma Linda Hospital (California, United States). Initially, the soup were supplied to patients with heart disease and overweight they needed to lose kilos before undergoing surgery.
Nevertheless, Over the years the soup became popular and he became a well-known recipe among people who wanted to lose weight quickly and safely.
The diet consists of a plan 7 days, in them our body will be in a process of purification and disposal of all kinds of toxins that can affect our health.
Once the diet your status will be healthier and have a sense of wellbeing that will motivate you enough. During those 7 day diet food is based on the consumption of vegetables, fruits, meat and soup.
The "miracle soup" includes among its herbal ingredients like cabbage, besides give us feeling of fullness, also it helps speed up metabolism to lose weight more easily.
This diet does not include flour, fats and sugars. Therefore, our body is forced to speed up metabolism and to use energy as fat reserves to get the energy supply we need daily.
Follow your diet safely
Before knowing the eating plan 7 days to lose up to 10 pounds, it is very important to note that this diet should only be applied in a special case and for no reason it should be prolonged more than recommended.
We must remember that this diet does not provide the necessary nutrients to keep our body in good condition and for this reason only apply for 7 days.
See also 8 habits you should take if you are trying to lose weight
Ideally, at the end of the diet, you start a healthier lifestyle and a balanced diet that allows you to keep the balance not to regain the kilos you lost this weight eating plan.
If suffering from kidney failure problems or diabetes better refrain from such diets because in these conditions, patients need a more balanced and complete diet.
Eating plan to lose weight in 7 days
It is important to follow a strict diet way to give results. This is the daily plan:
- Day 1: You can consume several servings of fruit, preferably those that are rich in water, such as watermelon, cantaloupe and pineapple.
- Day 2: consume all kinds of fresh vegetables, preferably raw. You must avoid choosing beans, green peas or corn. If you wish, you can prepare cooked vegetables, and do not forget to increase your water consumption.
- Day 3: You can eat fruits and vegetables, avoid potatoes and bananas or plantains.
- Day 4: in the course of this day you should eat eight bananas and plantains and 6 glasses of skim milk. This will give you energy and help you reduce the desire to eat sweets.
- Day 5: consumed during the day between 2 and 3 portions of meat and about 6 small tomatoes. Meat should be cooked or roasted and tomatoes can be eaten raw or the boiled. Remember to drink enough water.
- Day 6: consumes 2 to 3 portions of lean meat and compleméntalo with a lot of raw or boiled green vegetables.
- Day 7: You can consume up to 3 servings of brown rice and preparing shakes on fruit and vegetable unsweetened.
Recipe "miracle soup"
In addition to the above mentioned foods in this diet plan, You can consume the amount of soup you want every day, whenever you feel hungry. This soup provides few calories, so you can consume several times a day without any problems.
- 3 white onions.
- 1 green pepper.
- 1 tomato.
- 1 head cabbage.
- 1 bunch of celery.
- 2 carrots.
- Salt to taste.
- natural spices.
How to prepare?
Cut all vegetables into small cubes and bring them into a pot with enough water. Peppers soup natural spices and salt and bring to a boil for 10 minutes or until vegetables are soft.
Visit this article 8 interesting ideas to not waste as many fruits and vegetables
Recipe carrot juice and parsley to lose weight
To reinforce the properties of the aforementioned soup is also recommended making carrot juice and parsley. It will help you lose weight thanks to the diuretic and fat reducing properties of its ingredients. This juice can be taken every day (1 cup) without any inconvenience, but the ideal is that besides this also strengthened with exercise performance.
- 2 oranges
- 2 carrots
- 1 cup water (200ml)
- 1 bunch parsley
To learn the preparation of this delicious shake we recommend you watch this video. Do not miss it!
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