Gastritis can be caused by various reasons, but the most common is an inadequate lifestyle. It is necessary to feel any symptoms such as vomiting, back pain, bloating or chronic fatigue, attend doctor to prescribe some medicines, and of course, will provide its recommendations.
At the time we want to show some fruits that can be beneficial to avoid such severe stomach pains, all they stand out among them for its high levels of nutrients and fiber.
1. The pear
Because it contains vitamins B1, B2 and B3, vitamin A and C and fiber, pear is one of the most recommended fruits for gastritis problems, since it regulates the nervous system and digestive tract.
It is one of the most important fruits for their content of vitamins B1, B2, A and C, and its wealth of minerals such as magnesium, iron, nitrogen and potassium, It is one of the main fruits that help for proper digestion, In addition to this, it is also beneficial for the skin, hair, bones and proper functioning of the immune system.
You can nibble a slice of papaya and pour into a blender with a glass of low-fat yogurt, blend for a few minutes; drink a glass of this smoothie after breakfast, lunch and dinner. It's a delight!
Seeks consuming a banana a day.
It is a fruit that contains fiber level is low in fat and protein, is a source of energy and It helps speed digestion having a mild laxative effect; also for its rich in zinc, it helps strengthen hair fighting his fall.
If you suffer from gastritis, try to eat bananas in its maturity, because in premature consume could harm state in your stomach
Noted for its high levels of magnesium, phosphorus, calcium and potassium, coconut stands out among other fruits have nutrients such as fiber, which provides an improvement in intestinal transit, and like bananas, It acts as a laxative mild simply looking to cleanse the body.
If you feel heaviness constantly, you should consume daily a glass of coconut water.
5. The peach or peach
This sweet and delicious fruit has many healthy qualities, acts as a diuretic and laxative agent, also is composed of vitamins A, C and E, which They help prevent diseases like Alzheimer's, cataracts and cancer.
It is rich in minerals such as potassium, phosphorus and magnesium which affect the proper functioning of the immune system. Being easy to digest helps the liver in a better digestive process.
If you want to prepare a drink you serve for gastritis with this fruit present them in this way. Let's do it!
- 2 tablespoons peach leaves
- 1 cup boiling water
- Stir the leaves in water for a few minutes, allowed to cool and a cup two or three times a day.
Because a compound called Pectin, apple, upon contact with water, forms a gel in the body that helps protect the gut. If your case is not constipation, but diarrhea (as in gastritis two commonly manifest) this fruit serves to absorb liquids, which makes the stool solidify.
You see these fruits can be very beneficial in combating the discomfort associated with gastritis, it is not recommended to consume only one, changes daily for your consumption make you much more comfortable, you can still find recipes that encourage you to eat more fruit and improve your quality of life.
And you, what you consume more fruits regularly?