Wear a flat stomach with abs of infarction and a molded shape is something only It is achieved with constant efforts and a series of localized exercises, where possible, should be implemented frequently.
However, those who struggle to get them, at some point in your routine may feel frustrated or failed by the failure to mark the abdomen as much as dream. What is this about?
All people are able to mark the abdomen, so long as we learn to do things right. Often, who fail in their efforts because they do not know how to design your routine well and they give up at a time when they are already advanced.
Well, when it comes to mold and make this part of the body needed to be smart before you put it all efforts. For this reason, today we will share keys that must be taken into account to meet the target.
One of the reasons why abdominal slow to appear is because in the area there are accumulated fat that hides them.
If such accumulation is not removed, the thousands of repetitions of an exercise will be located entirely in vain and you will ever see the result.
To achieve combat excess fat and weight you should incorporate into your routine high intensity cardiovascular exercises and, of course, minimize the intake of calories and carbohydrates.
Visit this article: 6 drops per day this powerful oil eliminate belly fat
Be persistent in your struggle
The abdomen is one of the parts of the body that tend to accumulate fat and once this happens it is very difficult to remove.
Therefore you must be persistent with your struggle, eliminating the road obstacles and avoid falling into temptation.
Keep the long-term goal, supplementing the diet and exercise I am very disciplined lifestyle that you have decided to adopt.
Maximum training 4 days a week
It is a mistake abdomen work 7 days a week, especially when the body is not accustomed to this type of physical activity.
Saturate the abdominal provokes chronic fatigue and eventually, you'll pay fast. it is best to work them 3 to 4 times a week, and on the other days other muscle groups work.
Remember that requires a general body work, since The idea is to gain muscle mass and tone.
Doing crunches varied
Abdominal known classics like 'crunch' are the most basic of routine and everybody wants to do to score. The truth here is that they are not the only ones that can be performed and neither are most effective.
When will definition in the womb It is essential to work certain muscle groups, which go beyond abs and that are needed to achieve that strength.
With classic 'crunch' (lying face up raising the torso) lower, transverse and oblique abdominal do not work enough and the result will be poor.
For best results ideally incorporate an exercise like grilled or plank:
- Upside down, resting on the floor with your toes and forearms, keep the body straight and contract your abs for about 30 seconds.
- You can do lateral or incorporating twists and forth.
You can also consider activities such as:
- Leg lifts
- lateral raises
- Exercise Ball
Increase the intensity
Ask a routine abdominal exercises is not easy and requires some time for the body to adapt and to keep improving their ability to make them.
Initially it is always advised to start with a smooth routine that does not overload or cause stress on the body; Nevertheless, when muscles and support more intensity, it is important to increase it to strive and do not stop working properly.
You need to know stimulate them through different types of exercises with the application of various intensities.
See also: 6 relaxation exercises recommended for sleep peacefully
What we can not fail to mention in this list is, of course, food. You can have the most intense and complete training in the world but, if you fail to improve your diet, chances are you get to fail.
Please note the following:
- Eliminate all fats that are unnecessary or harmful.
- Try to minimize carbohydrate intake.
- Adopt an eating plan based on fruits, vegetables, protein, water and cereals.