Blood pressure is the force that occurs when the heart driving blood through the arteries to the organs.
The higher the voltage, the greater the effort you have to make the heart to pump blood.
The main risk is that, if not controlled, the pressure can damage blood vessels and serious problems with the heart muscle.
In adults normal blood pressure levels are 120 mm Hg when the heart beats by physical and 80mm Hg activity when at rest.
It is considered to be above the right when the first measure exceeds 140 mm Hg and the second, 90 mm Hg.
What most concerns about this condition is that no strong symptoms, unless a more complicated stage.
This "silence" is quite dangerous because it makes it impossible to receive timely treatment before the consequences are more serious.
Ancient Traditional Chinese method for reducing blood pressure in 5 minutes
Most people diagnosed with hypertension receive drug treatment to stabilize it.
Nevertheless, Traditional Chinese medicine offers alternative methods with which it can be controlled naturally, provided they are accompanied by other healthy habits.
According to this ancient practice, the following traditional technique is effective against this condition:
Pressure points 1 and 2
The pressure points 1 runs from the back of the earlobe to the center of the clavicle (point 2).
Imagining that on these there is a line that unites them, runs that stretch with gentle pressure using your fingertips.
Repeat the movement about 10 times on each side of the neck.
Pressure Point 3
After massaging pressure points 1 and 2 shown in the image, locates the point that is half centimeter from the earlobe towards the nose.
Then make a gentle pressure with fingertips and gently massage performed for one minute on each side.
According to experts, these techniques are based on the interconnection of various regions of the body, which You can be undone blocks blood flow to regulate the pressure.
Do not forget to read: Powerful home remedy to regulate blood pressure and strengthen defenses
How to supplement this traditional Chinese art?
For the results of this technique are permanent it is paramount review and improve lifestyles that do not contribute to improve the condition.
Avoid excessive salt intake
Excessive salt consumption has become one of the main causes of the increase in patients with high blood pressure.
And it is that not only account that is added to homemade meals, but also which contains processed and packaged products.
You should always check labels and acquire those that are salt-free or very low in sodium.
In addition, at home you can substitute with other healthy spices also they give good flavor to food.
Consuming more omega 3
Regular consumption of foods rich in omega 3 It helps regulate levels of cholesterol and triglycerides in the blood to prevent clogging of the arteries.
The most recommended are:
- The tuna
- Chia seed and linseed
- Olive oil
Toxic and cigarette stimulatory compounds increase blood pressure above normal levels.
Avoid not only control this condition, but will help us prevent the development of cardiovascular diseases and respiratory system.
Overweight and obesity are factors that weigh tasks heart, increasing their risk of major diseases.
Is paramount lower, at least 10% of body mass to start regulating pressure, cholesterol and circulation.
Want to know more? Lee: 5 ways to make smoothies with spinach to lose weight
Daily practice of 20 or 30 minutes of exercise is enough to support the main functions of the cardiovascular system.
Such activities activate circulation, help eliminate toxins and prevent hypertension.
Addresses all these tips and practice the Chinese method lower blood pressure and enjoy a better quality of life.
Just make sure to maintain stable levels because it is not convenient to get too low (hypotension).
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