8 natural ways to get rid of sciatic pain
Sciatic pain occurs when there is an irritation of the sciatic nerve, causing the patient to experience a strong condition ranging from low back extending to the back of one of the legs and can even reach the feet . Although sometimes this condition is not due to irritation of the sciatic nerve, it retains the name of sciatica or sciatica attack for being very similar.
The sciatic nerve irritation occurs when this is compressed as a result of excessive pressure. The main causes of sciatic pain include lumbar spinal stenosis, piriformis syndrome, fractures, tumors or pregnancy, among others.
People suffering from sciatica experience especially severe pain that can even prevent the realization of their daily activities. This pain is usually accompanied by alterations in skin sensitivity sciatic nerve innervating the addition of muscle weakness and decreased muscle reflexes.
If the sciatic pain often bothers you then share 8 natural ways to fight so that you finish a good time with this ailment.
Recent research published in the Journal of Traditional Chinese Medicine found that in a group of 30 people who received acupuncture treatment to relieve sciatic pain, 17 escaped full of pain, while 10 felt improvement in symptoms during the heating process of the needles.
In another study it was found that people who constantly suffered from attacks of sciatica and practiced yoga for more than 16 weeks they saw a 64% reduction in pain and 77% of disability.
Massages are an excellent choice to relax muscles and combat sciatic nerve pain. In this case, the ideal is to use a relaxing essential oil and focus on the affected areas, taking care not to press sharply to not worsen the problem.
4. Analgesics and antiinflammatories
Whether natural or pharmacological, the analgesic and antiinflammatory can be very effective in the treatment of sciatica pain. This type of treatment can relieve pain up to 8 hours and can be consumed up to two days. In the case of using drug therapy should not be abused consumption because these pills can have side effects.
5. Apply heat
A hot water or a hot water bath can be very effective in treating sciatica pain. As well You can put a hot compress in the affected area and left to act for 20 to 25 minutes.
6. Apply cold
It is proven that ice packs also can significantly decrease sciatic pain. To reap its benefits, apply in the lumbar or affected area and leave on for 10 to 15 minutes. This treatment will help reduce inflammation and pain, if only temporarily. You should always put ice wrapped in cloth and never directly on the skin.
Plants with antiinflammatory and analgesic properties may be helpful in treating sciatic pain. Among these plants you can choose from, including:
- The pepper.
- The black birch.
- Wild lettuce.
Although patients suffering from sciatica can partially stand up to two days, the best remedy to relieve this ailment is the practice of exercises and movements that strengthen the sciatic nerve. When muscles and structures of the spine do not exercise regularly and move, these are weakened and lose their ability to support your back. As a result, it may be more difficult to treat this disease and can worsen with each passing day.
Exercises to reduce and combat sciatic pain should include a working plan stretching the affected areas, plus a good aerobic workout. For example, walking is an excellent exercise to reduce pain in the lower back, it is relatively low impact and works the affected area providing the benefits of aerobic exercise.
It is very important that the exercises sciatic pain treatment are carried out under the supervision of an expert, as they must be done properly to avoid worsening the condition. One wrong move or bad posture during exercise can increase the problem.