You can enjoy a quick meal to make, unusual and above all, delicious. The recipe for rolls stuffed chicken lettuce can be prepared in different ways, because the filling will depend on your tastes or what you have available at home. Pay attention to these fresh, crisp and healthy alternatives to eat vegetables and chicken as you had never before tasted.

Recipe No. 1 rolls stuffed chicken lettuce: Mexican style

In this case, you can enjoy a Mexican-style recipe rolls stuffed chicken lettuce.

Ingredients:

  • 1 head of lettuce
  • 4 chicken breasts
  • olive oil
  • 1 onion
  • 1 green pepper
  • salt and pepper
  • guindillas
  • fajita seasoning
  • cheese

Steps to follow:


Cayenne pepperCayenne pepper

  • 1-Season the chicken breasts and cut into thin strips.
  • 2-Heat olive oil in the pan and saute onion and thinly sliced ​​peppers.
  • 3-Add the chicken strips and hot peppers.
  • 4-Add seasoning fajitas and mix well.
  • 5-Spread a leaf of lettuce and placed on one side, some of that mixture.
  • 6-Sprinkle cheese on top.
  • 7-Enrolla to make it all wrapped up.

And to enjoy! It can be a excellent starter or as a side dish to accompany any dish. For example white rice or mashed potatoes. You have all the necessary nutrients in one meal.

Recipe No. 2 rolls stuffed chicken lettuce: oriental style

It is an Asian version of this delicious recipe, very easy to do.

Ingredients:

For the rolls:

  • 1 head of lettuce
  • 2 chicken breasts
  • 1 cup shredded carrots
  • 1 onion
  • ½ cup shredded cabbage
  • 4 scallions
  • ½ cup diced cucumber
  • 1 cup (peanut)
  • 3 tablespoons chopped cilantro
  • 2 tbsp chopped mint

For the dressing:

  • juice of two lemons
  • 3 tablespoons rice vinegar
  • 1 tablespoon grated ginger
  • 5 tablespoons soy sauce
  • 1 tablespoon sesame oil
  • 1 pinch of salt
  • 1 pinch of sugar

Although you see many ingredients, do not panic, it is done in a matter of minutes.

Steps to follow:

  • 1-Boil chicken in water and some salt.
  • 2-A except lettuce, place all ingredients in a bowl of the roll. Shredded chicken, diced onion, finely chopped chives, diced cucumber, grated carrot and cabbage, chopped peanuts and chopped herbs lightly. And mix well seasoned.
  • 3-In another container, Mix all dressing ingredients.
  • 4-Spread a leaf of lettuce and placed in the middle filling mixture.
  • 5-Fold the sides to form a handkerchief.
  • 6-Pour dressing over.

Recipe No. 3 rolls stuffed chicken lettuce: barbecue

soy saucesoy sauce

Arguably this third recipe is a perfect combination of the other two, because it shares both ingredients.

Ingredients:

  • 4 lettuce leaves
  • 1 carrot
  • 1 sprig of mint
  • 1 handful basil leaves
  • 1 sprig cilantro
  • 1 bunch scallions
  • 1 chicken breast
  • 8 tablespoons soy sauce
  • 2 cloves garlic, crushed
  • 6 tablespoons orange juice or lemon
  • 3 tablespoons brown sugar

preparation:

  • 1-In a skillet over medium heat, heat the soy sauce, garlic, brown sugar and juice until boiling.
  • 2-Let cook 5 minutes so that the amount is reduced by half.
  • 3-Fill a bucket with water and bring to a boil.
  • 4-When breaking the boiling point, adding chives and remove them a minute, then placing in ice water for 20 seconds.
  • 5-Put grilled or barbecued chicken until cooked through. Do not forget to spice.
  • 6-Chop the chicken breast lengthwise into four equal parts.
  • 7-Spread a lettuce leaf and placed inside a piece of chicken, a carrot, a mint leaf, a little basil, coriander and roll.
  • 8-serves in each individual plate.
  • 9-Pour over the sauce made at first.