7 foods to burn belly fat
The abdomen is undoubtedly the most critical part of our body. Fat accumulates almost without us noticing, breaking the balance of our waistlines. What can we do? We recommend that you include in your diet the following foods. With a little effort you can get.
Recommendations to burn fat in the abdomen
Incorrect life habits, some sedentary lifestyle and improper diet, can we go accumulating fat in our abdomen. As we know miracles do not exist, and get a flat stomach requires some effort and little sacrifices. Such sacrifices will focus primarily on avoiding those foods that cause fluid retention and we store fat. That is why we recommend you first the following:
- try to drink two liters of water a day, plus natural juices.
- eliminates refined flour, industrial food, sweets ...
- Removes salt your meals, is the leading cause of fluid retention.
- Get used to do a bit of exercise a day. Only with proof of walking half an hour a day, for example, you can do much for your health. Do not hesitate.
- Remember that a diet is not to stop eating. You must fulfill your four meals: breakfast important, your lunch, a small snack and dinner. Ideally, you eat small amounts but do these four moments of the day. Do not skip any meal for example and no breakfast.
Foods that burn fat from your belly
1. The apple
What if we start the day with a rich apple? Excellent, it is a great idea recommended by doctors and nutritionists, a very appropriate way to breakfast if we complete it, for example, with a good bowl of oatmeal. The reason why apples are good for burning fat lies in the fact that they carry rich nutrients, vitamin C, flavonoids and beta-carotene. Now, we have to take into account a fact, to really help us burn fat we eat two to three a day, which is why besides taking a breakfast would be appropriate to prepare a juice them. Apple juice combined with beets is something perfect to complement our dinner. You dare?
The banana has between 75 and 130 calories. A fruit filled potassium, calcium, magnesium and vitamins. It's like a sports drink but food, an ideal resource that we should not miss at least once a day. The daily diet contribute to our good consumption of natural fruits like these will help not only be losing fat but to improve your health. Do not forget, the banana is very successful. You come in handy at midmorning or midafternoon, when you need a snack, it will remove the anxiety and will provide many vitamins to keep up with daily tasks.
Celery not fail in our daily diet. It is a plant that helps us perfectly to be losing fat, combined with many of our meals and is very rich in the way you want to cook. It has lots of vitamin C, plus calcium, and one of its virtues is precisely to help us to be losing weight. Do you dare to eat today?
4. The seafood
It may be a bit expensive to consume daily, but we recommend that you do not miss in your dishes at least three times a week. Shellfish have a type of monounsaturated fat that helps us avoid the accumulation of fat, are very healthy and rich in Omega 3. Combine them as you wish, thanks to them also get many vitamins and minerals.
There is a false belief dand that avocados are fattening. It is not like this. The avocado has oleic acid, an element that allows us to eliminate or delay the feeling of hunger. It also has fiber, very suitable for a flat stomach. allows us to eliminate fat if not overextending us and if we take particular virtue: the sated. then just eat an avocado a day. You'll love it, you know. Perfect in salads or creams, impossible to resist their health and taste.
We love cherries. If you have the opportunity to find your market price is not good, besides being incredibly healthy dudes and good for our digestive system, heart and lower cholesterol or uric acid, cherries regulate our metabolism to reduce hunger and care for both our health. They are very rich in antioxidants and worth eating them whenever the season. We do not recommend such juices sold in stores, not being fresh lose all their virtues and do nothing for us. They are only sugary soft drinks that will not help at all to burn fat.
We are fans of tomatoes. Rich in salads, sauces ... combined in all our dishes and we convey that unique and essential flavor in our daily lives. But, did you know that tomatoes reduce the accumulation of lipids in the blood? That's right, act as good depurantes so that the fat does not accumulate. Not olvides¡ Tomatoes also can not miss in your dishes!