Benefits of drinking chamomile
Chamomile is one of the most known herbs as used by the amount of healing properties and aesthetic. It is mostly ingested as a tea, but can also be used in creams or lotions shaped.
This plant is the applied already in ancient Greece, Egypt and the Roman Empire to treat various ailments. However, it became popular in the Middle Ages, when consumed asthma, nervous disorders, nausea, skin conditions, etc.
Nowadays, Chamomile can get it easily worldwide and it is very resistant to any weather, so it is planted in a garden or a pot.
Some benefits of drinking chamomile
The main properties of this herb are anti-inflammatory, antiallergic, antibacterial and sedatives. It also has good digestive benefits, so it is recommended to drink a cup of chamomile tea after eating to relieve pain, calm the heaviness and even in cases of ulcers or gastritis.
It is very good for treating respiratory conditions such as asthma, cold, high fever and bronchitis. Meanwhile, those who can not sleep are advised to drink chamomile tea to get deeper dreams. It is also ideal for women who suffer from severe menstrual pain.
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Chamomile on aesthetics
Beyond using this plant for medicinal purposes, the fact is that is interesting in its beauty or cosmetic use. For example, The most common use is to lighten hair: Chestnuts women who want to be blondes, use it as a rinse during the summer, because the action of sunlight at least two lighter shades are achieved.
Used topically, it has good skin. Creams or homemade chamomile poultices are excellent to regenerate tissues and rinses are very good for healing faster canker sores or herpes.
In the market you can get camomile in several presentationsCreams, essential oils, lotions and capsules. However, the most common and healthy is your infusion.
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How to Prepare chamomile tea
It is very simple for you to enjoy a good chamomile tea. You simply heat water to a boil in a cup and put a tablespoon of dry grass or in teabags (Buy them in stores and dietary). Leave three minutes and strain.
You can drink this tea either hot or cold, depending on the time of year or the tastes of each.
Image courtesy of Stevie-B