8 Benefits of drinking water with lemon fasting and how to prepare

More and more individuals are embracing the good habit of drinking lemon water fasting. It has been shown that this drink so cheap and easy to prepare has significant healing and protective benefits that help fight and prevent various problems physical and mental health, so it is a great way to start the day.

Water with lemon fasting is a drink rich in antiviral, antimicrobial and antibacterial properties that help fight many viruses, bacteria and microorganisms that affect health. Furthermore, only two spoonfuls of lemon will provide 23% of the recommended daily allowance of vitamin C, key to strengthening the immune system and prevent disease.

If you do not know all the benefits that water with lemon fasting brings to your health, Do not miss the next 8 benefits and recipe to prepare.



During the night our body loses moisture and need to replenish fluids by drinking water first thing the next day. Water with lemon fasting is a good way to rehydrate and bring you the benefits of lemon to the body.

Prevents urinary tract infections

Urine infectionUrine infection

Water with Lemon has antiviral, antimicrobial and antibacterial properties that help prevent and combat urinary tract infections. Everyday drinking this water fasting helps remove harmful bacteria in the urinary tract.

Helps lose weight

Consumption of water with lemon fasting helps improve slow intestinal transit, which facilitates the removal of toxins in the body. In addition to this, drink water with lemon fasting gives you more satiety day and prevents consume excess calories.

PH balance of the body


Because of its high content of citric acid, lemon is one of the best allies to restore the body's pH. As refined foods, sugars, or coloring additives, etc., acidify the body and make it prone to disease. Water with lemon fasting is an excellent remedy to reduce this acidity.

Strengthens the immune system

Vitamin C contributes lemon is key to strengthening the immune system. Daily drinking warm water with lemon fasting is a great way to increase defenses and prevent disease.

Improved digestion


Consumption of water with lemon fasting helps to improve digestion, It prevents constipation and is useful to relieve stomach and digestive disorders such as, diarrhea, gas and bloating, heartburn and heavy digestions.

It helps cleanse the body

Our body builds daily a lot of toxins from food, pollution or chemicals, among other factors, which may affect the health and prevent proper functioning of vital organs. Daily consumption of lemon water fasting helps cleanse the body eliminating all those toxic substances that may harm. It also helps to fight free radicals and prevents premature aging.

It maintains skin beauty

healthy skinhealthy skin

Warm water with lemon gives the body a significant amount of antioxidants, key to protect the skin and prevent aging. Vitamin C is essential for the production of skin collagen and also it helps to retain its elasticity. In addition, it moisturizes the skin and helps prevent problems like acne.

How to prepare warm water with lemon?

Make warm water with lemon to drink fasting is something simple and does not require much effort. In a couple of steps you will have this refreshing and healthy drink.


  • 1 cup of water (250 ml).
  • 1 ecological or organic lemon.


You must put water in a saucepan and heat over medium heat, but do not boil. Meanwhile, remove the lemon juice into a glass and set aside. When the water is ready, pour over the lemon and mix everything well. Drink this warm drink every morning immediately after waking.

Remember not to add any sweetener, as this makes it less healthy.

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