Even if you're used to exercising, one of the most tedious parts of the body is slim and tone the tummy. Unfortunately it is also the area in which more excess weight where noticeable and tends to accumulate more fat product of poor nutrition and other oversights.

Is it possible to get rid of love handles on the abdomen without leaving home? The answer is yes, as long as you propose and what you are willing to assume a constant challenge. The most effective way to eliminate belly fat is by doing exercises.


Many prefer to attend gyms, since the machines boost jobs and help achieve optimal results. But those who do not have time or money, can leave the excuses that also there are effective ways to reduce that tummy without having to leave home.

Today we will share the 5 most recommended exercises to work the abdominal area, while we reduce the weight and to mold Invigorate Fig.

1. Abdominal lying on the ground

Abdominals-lying-on-the-groundAbdominals-lying-on-the-ground

Abdominal exercises are the most recommended to reduce waist, toning the belly and get rid of fat located in this area of ​​the body.

There are different ways to do, but then we will share a variety that is very easy to practice indoors.

How to do it?

  • On a mat or exercise mat, Lie on your back, legs flexed and feet flat ground.
  • Now, with his hands behind his head, rises somewhat trunk by abdominal action, keeping the back straight without bending the neck to prevent injury.
  • Perform 3 sets 10 to 20 repetitions.
  • If you want to increase the intensity, Do the same movement but with the legs slightly lifted from the ground.

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2. Iron

GriddleGriddle

Posture iron, or also known as plank, is an exercise that is becoming very popular because It is shown that in just a few seconds can work the entire body.

Since the idea is to do to lose belly, It is very important that in doing so keep the abdomen contracted.

How to do it?

  • On an exercise mat, lean face down on your forearms and toes. Make sure your elbows are just below the shoulders and back straight right.
  • Try to keep the balance at least 20 seconds and performs five series. When you already have level you can get to hold up to 1 minute.

3. Kicking frog

Frog-kickingFrog-kicking

With this simple exercise middle and upper abdomen working, they are more difficult to tone areas.

How to do it?

  • Lean with buttocks and hands on a firm surface, and put the legs up in the air with your knees slightly bent.
  • Now, move your legs back and forth, at the same time you make a move with his chest so that both areas are.
  • The junction point will be the abdominal wall where you can feel all the stress of exercise. Performs 10 to 20 repetitions.

4. Exercise lifting legs

Lift-de-legsLift-de-legs

The trick to this exercise is to keep working belly contracted while the legs are raised.

How to do it?

  • Lie on your back, with arms in the lower back and legs fully extended.
  • Keeping your legs together, begins to raise them upward as if a thread were pulling them to carry to the ceiling.
  • Try to keep your legs elevated a few seconds without losing the rest of the body posture and slowly lower them to the starting position.

5. Stretches abdominal

Stretches-abdominalStretches-abdominal

To end this routine abdominal stretching is good, too focused on this area.

Its function is to tone, but also serves to recover the body after performing exercise intensity. Thus Ideally leave for the final.

How to do it?

  • Lie face down whole body stretched and hands resting on the floor.
  • Now, He raises his arms, so that the front of the body is raised back with the abdomen contracted.

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Remember!

Remove the belly is a challenge. For optimum results it requires much perseverance and continued work.

These exercises serve as support routine to flatten the stomach. But besides being consistent with its practice, It is also very important to supplement these exercises with the adoption of a healthy diet.