Do you usually eat zucchini usually? If so, you'll know that your body thereby gains in health and wellness, but also It's a great vegetable to be losing weight slowly. It combined with many dishes and is delicious. We answer!
1. Benefits for our health zucchini
Zucchini is delicious and ESESA essential part that should be part of our diet slimming. But before we explain how you can help to improve your line, make a slight overview of the main benefits, its main properties for your health first. Do not miss it, your family and you should take this into account:
- Zucchini is rich in nutrients and just have fat. Caloric rate is really low.
- This vegetable is rich in calcium, Perfect for our bones!
- It has lots of fiber, hence it is ideal to avoid that as annoying as is constipation.
- Zucchini has a very suitable level of potassium, which allows us to avoid fluid retention and eliminate toxins.
- It is well suited for our brain health, since it has the essential phosphorus, ideal to maintain a good level our brain functions.
- Magnesium also has, this mineral than women is so lacking for our overall health.
- Zucchini also has the interesting vitamin B9, very suitable for example for children.
- Among the vitamins, it is recalled that also has vitamin A, vitamin C, vitamin E ... and tell their minerals, remember, you will have a suitable dose of potassium, zinc, selenium and magnesium.
- Zucchini, being diuretic, It helps us prevent many kidney diseases.
2. Losing weight with zucchini
First we must make clear one aspect, it is not at all to feed only zucchini over a month, for example at all. Zucchini will be a great complement, that include in our dishes with some protein and fiber. The advantages of this plant are many, but most of all are those you now explain, that make it an ideal solution for those times when we need to lose weight piece.
Why zucchini help me lose weight?
- Because zucchini has just 17 calories per 100 grams to consume. Which allows us to eat a lot, and be satisfied with a very low calorie intake.
- Another interesting fact is that zucchini increases metabolism promoting fat-burning action. That is, we get energy and we remove that fat is left over, we burned. This is due primarily to vitamin A, which promotes the oxidation of these lipids, these fats.
- Zucchini also has soluble and insoluble fiber. Soluble detoxifies and delays the onset of blood glucose. The insoluble, meanwhile, is responsible for improving our intestinal health, good bacteria that we have to clean ourselves, thus favoring the expulsion of toxins and fats. Very suitable, no doubt.
- Zucchini also available iodine, allowing us to activate our metabolism and work as it should.
3. simple recipe: brown rice with zucchini and leeks
If you dare to see that this recipe is really easy and delicious. Take note:
What I need?
- 300 grams of brown rice
- 1 onion
- 2 cloves garlic
- 1 leek
- 1 courgette
- 1 liter of vegetable broth.
- Half a glass of white wine.
- A little pepper.
How do I prepare?
- First thing we do is wash the vegetables. Cut the leeks into pieces, peel the zucchini and cut into tiny cubes also. Do the same with the onion, small pieces. As for garlic, too, peel and chop.
- Now we take a pan and put a little olive oil. The first is saute the onion and leeks over medium heat, just a few minutes. Then we and courgettes and garlic, stirring well. Add some pepper and a handful of raisins piñones.También only a few.
- When you take and about 5 minutes this rich sauce, add half a glass of white wine. It will give a lot of flavor. When you have reduced the alcohol, and put the vegetable broth moving well. We must remember that rice, to be comprehensive, will need longer cooking time.
- Test if you like the taste, If you want to put some salt or pepper you like one. If you look good, and add the rice, 300 grams. Top with saucepan and boil over high heat, do not forget to remove.
- Once the rice has absorbed almost all the broth, rice consistency test to see if you're ready. When you take the dish a fair amount Help yourself properly and you can accompany with a chorradita lemon and some nuts on top. In this way we enhance the flavor and include more vitamins in the dish. It's a recipe rich in fiber which is very satiating for example for a lunch. If you accompany it with a spinach salad with small pieces of pineapple, he will sit nicely.