7 natural alternatives to ibuprofen

Ibuprofen and any other drugs have several side or adverse effects. The problem lies in the ease with which we can get and self-medicate. Most of the time without following the correct treatment time and dosage. The main effects of ibuprofen are: analgesic, anti-inflammatory and antipyretic, so it is highly sought.

Not surprisingly doctor is you who has the ability to prescribe what kind of medication for your situation and guide you on how to eat them properly. The alternative to avoid damage would go to your doctor about any discomfort. And in case of minor situations you can opt for natural measures they can get relieve pain more traditional way.


The main problems because of abuse in the daily dose of ibuprofen would be: diarrhea, abdominal discomfort, ulcers, headaches, reaching even heart problems and strokes.

What are the natural alternatives?

Several plants or natural remedies to which we can always go and when our health box magazine not more serious.

And of course if not improve, you should consult your doctor as soon as possible.

natural anti-inflammatory:

Turmeric

TurmericTurmeric

It has anti-inflammatory properties. It maintains healthy joints. It can be found in powder as well as in capsules.

Contraindications

Children under three years, if you take anti-coagulant medication prior to surgery, if gallstones. use in pregnancy is not recommended.

Arnica

It possesses anti-inflammatory and analgesic properties. It is generally used for strokes, muscle pain, tears, rheumatoid arthritis. It can be used by the result of the infusion of one teaspoon of dried plant per cup of water. The will apply to the affected area using a clean cloth.

It is only suitable for external use. Do not eat.

Cayenne pepper

Tim Patterson cayenaTim Patterson cayena

It has analgesic and anti-inflammatory effects. Enjoy your benefits spicing your favorite dishes. Do not forget that grant them strong flavor and a spicy much. As an infusion you need, a quarter teaspoon of cayenne pepper in a glass of hot water. Drink throughout the day in small sips.

Also you can find in the form of ointments, creams, oils, in your food store. Careful not to inhale or come into contact with mucous membranes. You should wash their hands after handling or use safety gloves for good.

white willow

For its analgesic effect is used in menstrual cramps, muscle aches, headaches, also in cases such as arthritis and to reduce fever.

allergic to aspirin should avoid use.

Licorice

LicoriceLicorice

It can be found on the market in the form of tablets, troches, creams, etc. in pharmacies or herbalists. should not be used in patients with type II diabetes, hypertension, low blood potassium, hepatitis and during pregnancy.

Avoid drug interactions, discuss with your doctor your intention to consume licorice.

Ginger

It has analgesic and anti-inflammatory properties. It can be used externally for arthritis, carpal tunnel syndrome, bruises, sprains, etc.

Foods with anti-inflammatory properties:

  • Fish (trout, salmon, sardines)
  • vegetable oils such as olive, flax.
  • Nuts and green leaves, flax seeds, almonds, hazelnuts.

If you suffer from any inflammatory process, including these foods to your diet.

Knowing the counterproductive effects that carry drugs such as ibuprofen, be encouraged to opt for natural solutions. Do not forget you need the right advice from a naturopath regarding doses and treatment time.

Not being natural you can abuse their consumption and also can be used in any case. Requests qualified advice and if you use them as directed should be no problem.

Reminder…

If you are under medical treatment, leaving is not an option medication these natural volcarte recommendations. These measures are only recommended for those who want to avoid taking medications for minor pains that are not indicative of any major disease.

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