Some home remedies to lower high blood pressure
Hypertension or high blood pressure is one of the cardiac risk factors more important.
Blood pressure measures the force blood flow through the arteries.
If this circulatory flow is too high, you run the risk of strokes, heart attacks and diseases, etc.
The worst of the high voltage is almost never warns, ie, there are no apparent symptoms.
Blood pressure is measured in millimeters of mercury (mm Hg), and their values are displayed in two ways:
- The systolic pressure is the first number, and is the largest.
- Diastolic pressure is the lower number of the two and shows the pressure between heartbeats.
The two blood pressure values They are not constant, but will vary throughout the day, depending on the activity of the person, among other parameters.
When we sleep, blood pressure tends to be lower, and tends to rise when we exercise.
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- 1 High blood pressure and symptoms
- 2 Treating high blood pressure
- 3 Home remedies for high blood pressure or hypertension
High blood pressure and symptoms
After performing two or more measurements followed with high values, the doctor diagnosed high blood pressure or hypertension.
Between the possible discomforts High voltage that occurs, we find:
- severe headache
- Chest pain
- Blurry vision
- Redness of the face
- Nausea and vomiting
Treating high blood pressure
The doctor will be in charge of evaluating risk factors You are having the person with hypertension in their daily lives.
The patient must adopt a new lifestyle, which should take into account the following factors for weight (is essential to avoid overweight and obesity):
- Following a diet rich in fruits, vegetables and low-fat products.
- Everything possible to limit salt intake.
- Avoid snuff and alcohol.
- Physical exercise.
Unfortunately, even with all these changes it may not be enough to control high blood pressure. it is usually necessary to take a specific drug.
Home remedies for high blood pressure or hypertension
Lemon juice and parsley
The mixture of lemon juice and parsley It produces healthy diuretic effects.
Thus, facilitating the removal of liquid and favors the expulsion of substances that raise blood pressure via the urine.
- Juice of 1 lemon
- 1 cup water (200 ml)
- 1 tablespoon parsley (10 g)
- Add all ingredients in the blender and process for a few minutes until a homogeneous mixture.
- It is recommended to drink a glass a day, fasting.
The effects of garlic
Garlic is recommended by many specialists as a natural remedy against pressure or high blood pressure. In addition, it is also very good for reducing cholesterol.
To take, no pills or specific capsules, and also you can take a clove of garlic a day. To maximize your profits it let stand a few hours in a glass of water.
Oat has a high soluble fiber content. Fiber intake can reduce bad cholesterol (LDL) by up to 5%.
Oats (especially if taken at breakfast) is one of the great natural remedies for high blood pressure.
The black chocolate (minimum 70% cocoa) has active principles in composition called flavonoids.
these can lower blood pressure and provide many benefits for our health.
It is important to have the highest cocoa content possible because, for example, milk chocolate has greatly reduced its positive action.
Among other very healthy properties, olive oil It helps regulate blood pressure.
It is part of the so-called Mediterranean diet and serves to control diabetes and bad cholesterol (LDL), among many other benefits.
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Another natural remedy for high blood pressure, we can get wild and make infusions.
We can also consume it in the form of pills and capsules we can buy on the market.
Does touching pets is good for hypertension?
If we have a dog or a cat at home, or even look at our aquarium fish swimming can be one of the great natural remedies to lower blood pressure.
In this case it is recommended especially when it is associated with stress.