Dancing is a great way for people of all ages achieve stay fit. Besides being fun, dancing has many positive health benefits. Then read more about the benefits of dance for health.
Dancing is one of the ways that can really illuminate the humdrum lives of people. What you can really benefit them in their emotional, mental, physical and general health. When someone decides to start a form of exercise usually takes into account the level of fun that includes and dancing is that ... fun.
- 1 Dancing benefits for overall health
- 2 Dancing benefits for emotional health
- 3 Dancing benefits for mental health
- 4 What kind of music I dance?
Dancing benefits for overall health
Help your heart
Dance is a great activity for those at risk for cardiovascular disease. An Italian study showed that people with heart failure who practiced dancing as exercise, improved their heart health and breathing, and quality of life significantly compared to those bicycling or walking on a treadmill for exercise.
Weight loss is another benefit if you practice dancing followed. A study by the Journal of Physiological Anthropology found that aerobic exercise program of dance training is so useful for weight loss and increased aerobic power as cycling and jogging.
Do you feel out of energy during the day? Dancing might allow you to recover. Research published in The Scholarly Publishing and Academic Resources Coalition, found that a weekly dance program would improve physical performance and increase energy levels in adults.
Improves flexibility and resistance force
Dancing sometimes requires a lot of flexibility. Most dance classes begin with a warm up that includes several flexible stretching exercises. When you dance, you should strive to achieve the range of motion of all muscle groups.
Bailar strength increases, forcing the muscles resist against the body's own weight. Many styles of dance, including jazz and ballet, require jumping in the air and jump requires tremendous strength of the main leg muscles.
Dance is a physical activity, thereby increasing resistance. Resistance is the ability of muscles to work harder for longer and longer periods of time without fatigue. Dancing regularly is ideal for improving endurance, especially vigorous dance.
Dancing benefits for emotional health
It makes you feel happy
Dancing is something that almost everyone enjoys doing. If you see a person while dancing, surely this has a big smile on his face. Smiling and laughing while dancing is absolutely natural! This is because it allows you really enjoy. There is no age barrier in dance unlike other forms of exercise. A person of any age can dance and enjoy the benefits of dance for health.
Eliminates stress and depression
It has been shown that one of the benefits of dance is that it helps prevent mild depression and improve the confidence of the dancer. Depression is becoming a growing problem among adolescents and adults of all ages.
A study in the International Journal of Neuroscience found that therapy dance move apart from improving depression, so does the psychological stress by regulating levels of serotonin and dopamine in the body. Since dance is a social activity, help with feelings of isolation experienced by people suffering from depression and sometimes older people living alone.
Improve your confidence and self esteem
Dance also helps improve confidence. Every time you master a new dance step, you experience increased confidence, as well as an elevated mood. This increased confidence is transferred to all aspects of your life.
Dancing is a social activity. Studies have shown that strong social ties and socializing with friends contribute to high self-esteem and a positive attitude. Dancing provides many opportunities to meet others. Joining dance classes can increase your self-esteem and develop social skills. Because physical activity reduces stress and tension, dancing gives you a general sense of wellbeing.
Dancing benefits for mental health
According to a study in the New England Journal of Medicine, dancing can increase your memory and prevent the onset of dementia as you get older. Science reveals that aerobic exercise can reverse the loss of volume in the hippocampus, the part of the brain that controls memory. The hippocampus shrinks naturally during adulthood, which often leads to memory problems and sometimes dementia.
Combat Alzheimer's disease
A study participants seniors published in the New England Journal of Medicine, found that frequent dancing helps prevent the effects of Alzheimer's disease and other forms of dementia as well as increase mental acuity for people of all ages. It has also been shown that some people with Alzheimer's disease are able to recall forgotten memories when they dance the music they used to know.
Increase your intelligence
For centuries, dance manuals and other writings have extolled the benefits of dance for health, usually as physical exercise. Now, thanks to studies, it has been shown to increase your intelligence. The essence of intelligence is to make decisions. The best advice when it comes to improving your mental acuity, is involved in activities that require quick decisions (in seconds), so to increase your intelligence rather than memorization, you can just work on your physical style dancing.
One way is to learn something new. Not only dancing, anything new. To take dance lessons you could challenge your mind and stimulate brain connectivity generating the need for new roads. Difficult classes are the best as you encourage to have a greater need for new neural connections, thus increasing your neural connectivity.
What kind of music I dance?
There are many forms of dance. Jazz, salsa, merengue, bachata, reggaeton, zumba, hip-hop, ballet, contemporary, etc. are the different types of music. Each dance form is equally beneficial. All types of dance is brought to you the ways you can have a healthy life. Dancing can help in many ways. All dance forms are equally effective, the only thing is you have to decide is how you like to dance and practice constant mind to obtain the benefits of dance for health.