When the legs are swollen or painful sensation we experience becomes unbearable. The causes are varied, but the symptoms quite similar.
Worth it first analyze what the pain is due and then seek remedies home.
Learn more in this article.
Causes and symptoms of leg pain
Among the triggers of aching legs we must emphasize:
- Fluid retention (edema)
- Heart failure
- Spend hours in the same position
- Sciatic nerve inflammation
- Intake of some drugs
The main symptoms are:
See also: How to combat muscle cramps quickly
Homemade recipes for leg pain
Once you know what is the reason that your legs hurt, it is necessary to consult a doctor for treatment prompted suitable. Then you have the possibility to supplement it with natural remedies, and certain good habits that will improve the picture.
If the pain is caused by tired legs syndrome due to a sedentary lifestyle or routine work when you get home immerse in a bath or a large container so that water covered as much as possible.
The temperature should be as hot as you can bear. Add a handful of salt, bath salts or anti-inflammatory herbs such as mallow. Leave it half an hour.
It can be once you take out the legs of water or bathe finish. At end of the day this "mime" will benefit the blood circulation and reduce swelling.
You can sleep comfortably. Employs few drops of essential oils (geranium, mint and rosemary most recommended) and make gentle circular movements.
Coconut oil is one of the most suitable for treating pain in the lower extremities. It is an effective painkiller that is used in herbal medicine. You can apply up to 3 times a day if symptoms are severe.
Eat and drink well
Poor diet and lack of nutrients may be causing leg pain. Eat healthily and add to your daily diet raw fruits and vegetables (5 pcs per day).
In turn, it is imperative drinking 2 liters of water to prevent fluid retention and that food has little amount of salt.
Consume natural teas
Plants can help us reduce inflammation and improve blood circulation. Many species are very healthy and have almost immediate effects.
The most recommended herbal teas with rosemary, horsetail and dandelion. You can eat up to 2 cups per day, one of them always at night.
Among the star herbs to relieve leg pain is the Gingko Biloba. This is an excellent treatment for circulatory problems in general and in particular the legs.
You can consume tea plant, up to 3 cups a day. Another presentation is the tincture. Dosage is 20 drops, 2 times a day. It is always good to consult with a professional before eating.
There are many properties of this nut because of its healthy fatty acids. In Chinese medicine, for example, nuts They eat fasting blood flow to favor leg and reduce pain in the extremities.
Treatment consists of 3 nuts before taking breakfast for 2 weeks in a row.
If you are many hours standing or sitting you will want to play sports at least 2 times a week. For example, swimming or water aerobics are perfect options of low intensity and that can be practiced at any age and condition.
Other alternatives are hiking, biking and dancing. The important thing is to come into motion and change legs position which they are always accustomed.
It would also be good Thomases breaks every 2 hours at work or at home. If you are on your desktop, get up and goes around the office. If you stop, try to sit or walk a little.
When you get home leg lifts with a cushion, a chair or putting heels on the wall. Thus the accumulated blood is redirected to other parts of the body.
We recommend reading: Walking, easy exercise to get fit and stay healthy
Make rub vinegar
Apple cider vinegar is ideal for people who suffer from varicose veins. Varicose veins are a very common problem, especially in women who are overweight, pregnant or over 60 years.
For reduce pain, tingling and swelling as well as the feeling of heaviness and itching we recommend using this product.
It will stimulate blood circulation and improve symptoms. You just have to soak a piece of cloth with vinegar or canvas and vigorously massaging the affected area.
Do not rinse and let the liquid is absorbed.
Cooling and heating
The contrast between hot and cold can be a good remedy to reduce leg pain and reduce swelling. It is a method that, for example, used by athletes to muscular inflammation.
First apply a cold compress for 15 minutes (for example, a plastic bag with ice cubes).
After heating pads are placed for another 15 minutes (can be the heating pad, insert legs in hot water or soaking a towel in boiling water).