Serotonin is a chemical that acts as a neurotransmitter and has an exceptional function improve our mood, provide motivation and combat depression.
We are confident that now you're wondering how we can increase your levels to improve, as far as possible, our quality of life.
Something that is important to know is that when we speak of neurotransmitters, is one's own behavior, our relationships and our thoughts and attitudes that govern their production.
However, it is also interesting to note that facts as simple as going for a walk, walk, sleep 8 hours, practicing yoga, meditation or take a good diet also favor the release of serotonin in our brain.
For our part we encourage you to implement it. We propose to change habits: find time for yourself, relax, surround yourself with people that make you happy and take care of the first meal with which you start the day.
Notes that food should include in your breakfast to improve mood.
You'll notice the results!
Foods you should include in your breakfast to increase the production of serotonin
Most of us we do not realize the impact that stress has on our lives. We tell ourselves we're okay, I can do everything and that tomorrow we will be able to pay even more.
However, we forget that the day has 24 hours and we divide them appropriately in times of work, rest and leisure.
If everything is "obligation" gradually we note the following consequences:
- Memory loss
- Bad mood
- Concentration problems
Discover 7 things you should know about your breakfast
It reduces stress doses of serotonin and brings us closer to the brink of helplessness that often precedes discouragement and depression.
We need to make very specific changes and for that, nothing better than to improve from tomorrow our breakfast.
The morning green tea consumption can help to increase serotonin levels in the brain.
One of its main components, the L-theanine, is a powerful amino acid that promotes the production of this neurotransmitter.
Include it in your breakfast without adding sugar: better with honey or just with a few drops of lemon juice.
According to an article published in the journal Psychology Today consume carbohydrates promotes serotonin synthesis.
Among them, oatmeal is the most recommended: regulates insulin production and helps us produce tryptophan, which generates various biochemical processes that end up releasing serotonin.
Start the day with a bowl of oatmeal combined with a piece of fruit.
Have you already tried this fabulous fruit? The noni (Griffonia simplicifolia) has a sweet flavor, meaty texture and also It contains 5-hydroxytryptophan, a natural precursor of serotonin.
In turn, it helps us to increase defenses and combat the effects associated with stress, sedentary lifestyle or insomnia.
Serotonin is a chemical that is not only found in the brain. It is also synthesized in our intestines and is the result of multiple processes associated with digestion, nerve impulses and our emotions.
- Sleep, play sports and eat healthily There are three keys to improving our mood.
- In turn, the best fruit you can eat each day to feel better banana.
- What they get bananas is not directly raise our levels of serotonin, what they do is increase our doses of vitamin B so that it can be synthesized.
- Further, Bananas are rich in tryptophan, an essential amino acid also helps us produce this neurotransmitter.
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Get used to include eggs in your breakfast. A good omelet, for example, rye bread will be very useful to start the day.
Eggs are rich in tryptophan (especially the yolk) and therefore, favor the production of serotonin in our body.
Pistachios, walnuts, cashews and almonds
Nuts are the true kings of a good breakfast. Consume them in moderation, but regularly.
- Nuts are great for the heart, bones pair pistachios and cashews an exceptional source of magnesium and vitamin E.
How can you resist? Do not do it, because all of these nuts will help you produce serotonin. Enjoy them!
Discover the best foods to boost your defenses
Natural white yogurt is a good proposal for a healthy breakfast and also, aim to improve mood.
If you're not lactose intolerant, take 3 or 4 times a week. Combine it with a little honey and some nuts and take care of your health and wellness.
White yogurt raise your defenses and you will also increase your dose of serotonin. If you is not very digestive, you can replace it with kefir.
Start today to breakfast better to raise your spirits.