How to speed up your metabolism to lose weight
Even if you have inherited the metabolism of your family, you are not condemned to settle with him and live overweight and discomfort involved. It is always possible to change our metabolism and make it work with us, and not against us, to achieve weight loss.
Some studies have shown that each of these tips accelerates your metabolism, with what your body lose weight faster, healthier and naturally in less time and with less effort.
- 1 1. Eat breakfast every day something nutritious
- 2 2. Add green tea to your diet to lose weight
- 3 3. Eat foods rich in omega 3
- 4 4. Do not remove all the calories from your diet
- 5 5. Add various intensities exercise
- 6 6. Take a break after exercising
- 7 7. Avoid trans fats
- 8 8. Increased intake of protein
- 9 Speed up your metabolism with a good diet
1. Eat breakfast every day something nutritious
Eat something nutritious breakfast your metabolism will start working immediately and correctly. You can take something like an omelet with spinach and feta cheese with a slice of whole grain toast shortly after waking up.
According to a study conducted by the National Weight Control Registry US with 5000 patients healthy breakfast implemented in their daily lives, weight loss can be up to 30 kilos in 5 years.
This is because breakfast gives energy to the body and it ceases to accumulate fat instead began working with the food that we give and lose weight naturally. In addition, it is recommended that light cenes, because during the night spent several hours in fasting and body accumulate as much fat as you can.
2. Add green tea to your diet to lose weight
Green tea is known for its antioxidant properties, but also recently found that It helps speed up metabolism, and thereby lose weight quickly.
Researchers from several universities have conducted studies with various groups of people to determine the benefits of this tea. One of the results was that who began the habit of drinking green tea lost weight faster than others, because it facilitates the oxidation of fat and thermogenesis.
The ideal quantity is 5 cups of green tea a day, whereby the energy of the body with just 90 calories increases considerably.
3. Eat foods rich in omega 3
We already know that eating fish rich in omega 3 fatty acids (such as salmon or tuna) speeds up your metabolism, as well as regulate blood sugar levels and reduce other problems like inflammation. But some studies have found that these fatty acids also help reduce leptin resistance, a hormone which facilitates weight loss.
If you do not like eating fish or prefer other alternatives, You can add a daily supplement of omega-3 containing between 1,000 and 2,000 milligrams or some nuts for the same benefits.
4. Do not remove all the calories from your diet
We have the idea that those who remove more calories from their diets manage to lose weight more easily. While this may be true at the beginning, when our body realizes that we give fewer calories you begin to accumulate fat to increase your energy. Therefore, eat your metabolism speeds up, as long as you choose healthy foods and provide nutrients.
As well It is important not to spend long periods of fasting. Ideally eat 6 times a day (300 calories each), instead of two meals too heavy or high caloric value.
5. Add various intensities exercise
The next time you make exercise (walking, swimming, running, etc.) adds some intervals of 30 seconds in which you increase the intensity, and then returns to normal intensity. These slight changes your body will consume more energy, considerably strengthens the ability of cells to regenerate and helps them have greater oxygenation.
With this you too you can exercise less time but achieving desired goals much faster. These intervals can be added to any the sport that you make.
6. Take a break after exercising
Exercise is a gift we can give to our bodies and our health, but can also cause severe fatigue when it is too intense. Although exercise helps to speed up metabolism, a key element is proper rest, which allows the body to return to his state of total calm.
It is important to note that the amount of calories you burn with exercise should be greater than the amount you eat, This will help you lose weight more effectively.
7. Avoid trans fats
We've all heard how bad are these fats, but also reduce the natural ability of your body to burn fat. This is because our cells and prolong alter our metabolism.
As if this were not enough, They can also generate insulin resistance and inflammation. Thus eliminating trans fats from your diet, boost metabolism and weight loss.
8. Increased intake of protein
Our body takes longer to digest foods rich in protein rich fat or carbohydrates. This means that when you eat protein you feel full longer, while still working your metabolism and burning fat to achieve.
This results in a considerable acceleration of your metabolism and reduce hunger. In addition, it has been shown that Eating protein allows you to gain muscle rather than fat.
Speed up your metabolism with a good diet
The genetic mark some features of our body, but with some changes can take control of what we want to change and achieve weight loss. Accelerate metabolism means that this will work faster, burn more calories and We arrive or we will keep our ideal weight.
By following these tips, we give the opportunity to our body to stay healthy naturally and self-regulating. This is much healthier to prove complicated diets that generate few results or following a poor diet that sicken us.