The compote It is more than a dessert. Start your day with a good breakfast, for dinner with a piece of cheese and some grapes, or in addition to a lunch or a light dinner something. It is also so easy to prepare that you can even do it in the microwave. We teach you how to make your own applesauce and strawberries.

Apple and strawberry compote traditional style

Ingredients:

  • 3 blocks
  • 8-10 strawberries
  • Brown sugar
  • 1 teaspoon cinnamon
  • Few drops of lemon
  • 1-2 cloves (optional)
  • 1 dash liquor (optional)
  • 1 pinch nutmeg (optional)
  • 1/2 cup water

Utensils:

  • 1 scoop
  • 1 tablespoon stick
  • Blender (optional)
  • 1 knife

preparation:

Apple Sauce

Apple Sauce Apple Sauce

  • Wash the fruits.
  • Peel the apples and cut them into very small not like strawberries pieces.
  • Fruits sprinkled with a few drops of lemon.
  • Put the apples in a saucepan with water, cinnamon, cloves, a pinch of nutmeg and liquor.
  • boil to simmer about 15-20 minutes.
  • It incorporates strawberries and cooked about 10 minutes.
  • Remove from heat; sugar added until dissolved.
  • Remove the cinnamon and cloves.
  • You have 2 options: You can leave compote in which such pieces and the syrup has been formed or pass it through the blender.

Applesauce and strawberries in the microwave

Ingredients:


We will use the same ingredients as in the previous recipe.

Utensils:

  • 1 bowl with a lid
  • Microwave
  • A wooden spoon
  • 1 knife

preparation:

  • Peel and cut apples into large pieces and halved strawberries without the tail.
  • dews fruits with a few drops of lemon.
  • Put them in a bowl with water and cinnamon. Cover your bowl and put in the microwave. Kitchen 6 minutes  750 W.
  • let stand 2 minutes in the microwave.
  • Add sugar and stir.
  • Put again 2 minutes more than 750 W.
  • You can leave it in pieces or pass through the blender. Serve cold.

Data of interest:

  • Difficulty level: Easy
  • Time of preparation: approximately 30 minutes for the first recipe and about 20 minutes for the second.
  • do not remove the tail to strawberries until after washing. If you enter it off water and lose flavor and vitamins.
  • If you do not want to use sugar, agave syrup or stevia as a natural sweetener 0% calories, they are excellent substitutes.
  • Condition: In a sealed and sterilized pot kept in the fridge, can last you up to 5 days. As well You can freeze the.

Presentation ideas for your compote

apple compote cream dessert marionlonapple compote cream dessert marionlon

  • It looks good with a pinch of cinnamon dusted.
  • If you bates applesauce and strawberries, please put ice cream or whipped cream on top.
  • If you want a very healthy dinner takes a nice glass of clear glass, put a base of yoghurt white, the whipped compote and flakes cereals. crown a good fresón.
  • On toast It is great for breakfast or snack.

Properties applesauce and strawberries

Applesauce and strawberries is excellent to take at any time of day because we It brings many nutrients and it has very few calories, which helps hold the line and helps lead a healthier life. You want to know everything you bring this dish so simple? Well there goes !:

  • According Linus Pauling Institute research the fructose apple increases uric acid resulting in more antioxidant power.
  • If you elaborate with the skin apple, will bring lots of fiber which helps digestion.
  • Strawberries maintain all properties compote or jam. They have large properties diuréticas, They are detoxifying blood and antioxidants thanks to vitamin E. They also contain much vitamin C, Omega 3 and salicylic acid, excellent anticoagulant and antiinflammatory.