Ginger is a root with some nice looking but very special taste we can use in the preparation of sauces, soups, marinades, main dishes and even some desserts.

But beyond its culinary uses, it has become popular for many decades throughout the world for a very different matter. This root has many medicinal properties that promote our health in many ways.

Many people are still unaware of the benefits of an economic and easy plant to find. Often we usually see on the market and ignore that, at a low price, we could have an excellent ally for health. For this reason, Today I want to share seven important benefits of ginger, so do not hesitate to buy it the next time you go to the market.

1. Improved blood circulation

Ginger contains magnesium and zinc, which are key to improve blood circulation. Further, It has properties that inhibit the accumulation of bad cholesterol in the liver, which could also prevent a lot of cardiovascular problems.

Among other things, It is also useful in reducing fever and excessive sweating problems.

2. Improved absorption of nutrients

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When we eat this root guarantee better absorption of essential nutrients in the body. This is because It causes stimulation of the secretion of stomach and pancreatic enzymes. In addition, if we have problems with appetite, we can chew a little ginger before meals to stimulate it.

3. Prevents colds and flus

Ginger has expectorant properties and antibiotic that could act effectively on issues of colds and flu. 

This root has been used for centuries in Asia as a powerful treatment against flus, colds and coughs. The Department of Medicine at the University of Maryland confirmed this benefit and, through an investigation, determined that ginger tea can reduce the symptoms of colds and flu in adults.

4. Improved digestion

Ginger, besides improving nutrient absorption in the body, too It helps relieve abdominal pain a stomach inflammation usually occur when there. In addition, it prevents and fights constipation, reduce intestinal gas and promotes better digestion.

5. Could be anticarcinogenic

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Several investigations have found that this root could have very powerful anti-cancer substances, capable of inhibiting the growth of cancer cells in the colon and prostate.

6. Immunologic reinforcer

Regular consumption of this plant strengthens the immune system and It maintains strong body defenses against possible infections, flus, colds or chronic illnesses.

As well reduces the risk of stroke and it is very useful for combating intestinal bacterial infections.

You may be interested: 6 tips to strengthen your immune system

7. Relieves joint pain

Ginger It has significant anti-inflammatory properties that help reduce pain and inflammation of joints, and other common ailments.

How to reap the benefits of ginger?

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As we mentioned, this root is used in many culinary purposes thanks to its spicy and aromatic flavor. Then, we give you some good ideas for you to take advantage of all the benefits of ginger every day.

Ginger and herbal rice

Ingredients

  • Basmati rice.
  • 1 clove garlic.
  • 1 teaspoon ground ginger.
  • 1 chili.
  • Coriander leaves.

Preparation

Finely chop the garlic and chili. Then place cooking Basmati 20 minutes. When ready, add the garlic, ginger, chili and chopped coriander leaves. Stir everything well and ready to integrate.

Discover the incredible benefits of brown rice

Ginger juice to improve blood circulation

Ingredients

  • 1 block into pieces.
  • 1 cup orange juice (200 ml)
  • 1 piece of ginger.

To prepare just have to enter all ingredients in blender and process until well integrated. Coldish eat once a day.

Ginger tea to strengthen the defenses and combat diseases

This is one of the best ways to take advantage of all the benefits offered by this root. Usually tea is prepared to combat the symptoms of flu and colds, and joint ailments. It is also recommended to prevent disease and boost the immune system.

Ingredients

  • 1 fresh ginger root.
  • 1 lemon.
  • Honey.

Preparation

Place a cup of boiling water in a kettle or pot and, while it boils, cut into pieces or grate it finely in ginger. Extract the lemon juice and put in a bowl with the grated root. Then, Pour hot water over ginger and lemon and sweeten with a little honey.