10 benefits of yeast

Surely surprise you to know that Brewer's yeast is a wonderful source of health benefits, in fact, it is the most nutritious food components offers. It is essentially a type of fungus that ferments the malt does not contain sugars, proteins and only great biological value that you'll love to know.

First, we must tell you that must differentiate beer yeast suitable for human consumption and virgin beer yeast, the latter is not good to consume because it produces various gastrointestinal problems.

Yeast beer we are talking about does not contain alcohol, lactose or gluten, nor preservatives. You can find it at any health food store in your city, and even in supermarkets. It is a dietary supplement simply perfect for data that we are going to provide.

1. It is the most complete source of vitamins B

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Vitamin B is essential for humans: It gives us energy, protects the immune system, makes our hair is strong, our bones, our nails ...

However, vitamin B can not be stored in our body, is soluble, hence we should get them from our food. Brewer's yeast is the best source because you can have vitamin B.

2. Regulates cholesterol

Brewer's yeast is rich in unsaturated fatty acids and lecithin. It is therefore a great resource to reduce our cholesterol and triglycerides.

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3. Excellent food supplement

It is very suitable for people who have some kind of deficit, either anemia, low in vitamins or proteins ... you can also benefit from brewer's yeast athletes thanks to this natural source of energy.

If we accompany our food daily, her obtain phosphates, potassium and magnesium. Also iron, copper, zinc, manganese, nickel, silica, chromium ...

4. Advised for hypertension and diabetes

Brewer's yeast contains no sugars, low in sodium and contains a high nutritional to make up the diet of all people who present some kind of deficiency or disease. It is ideal to regulate our stress, hence it is very suitable to consume daily.

5. Regenerate, skin heals and cares

Brewer's yeast has B vitamins, zinc and is a natural source of biotin. It is therefore a major activator of metabolism for cell tissue regeneration of the skin.

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6. Combat constipation

Regularly accompany our meals a teaspoon of yeast, allow us to have a more excellent input fiber to go adjusting our constipation to make it disappear.

7. activates the immune system

Thanks to its incredible source of B vitamins, You can transform fats, proteins and carbohydrates directly into energy, strengthening us against diseases, giving us strength and encouragement to face the day.

8. Suitable for chronic fatigue syndrome

Brewer's yeast favors synthesizing numerous enzymes and promotes countless chemical processes of our body. Its contribution of minerals, proteins and vitamins make it a basic food supplement for people suffering from chronic fatigue syndrome.

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9. regulates the functions of the thyroid gland

Nutritionists often recommend drinking yeast thyroid cases of hypothyroidism, It is very suitable for recovering the normal gland and its basic functions.

10. Regenerate the intestinal flora

When we suffer some nutritional deficiency or in those cases where we have to take many medications, our intestinal flora always hampered, thus hindering basic functions for our body. Take one to three teaspoons a day of brewer's yeast is going to help recover.

How to take brewer's yeast?

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You can find yeast in health food stores, or even in your grocery store if you have a section of food supplements. It is possible to buy in different formats, such as powdered or flaked. If you take it naturally is somewhat bitter, but usually marketed and removing the bitter taste to accompany her in your main meals.

You can sprinkle it on your salads, soups, stews, smoothies or even use it in baking. Likewise, we must also tell you that you can buy yeast in the form of tablets or lozenges.

Finally tell you that daily doses are in two or three tablespoons, dividing them into several doses throughout the day. If you want to take tablets, you must follow the instructions leaflet, but typically are about four a day.

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