The desire to keep our weight under control does not respond only to interest look better, but it is very important to keep our clean and free of disease organism factor.
In that sense, it is important to lead an active life, exercising regularly and maintaining a balanced diet. Y an ingredient that can help us achieve the goal of avoiding being overweight is ginger. Interested to know how?
The use of ginger in medicine is not new. In fact, Galen, one of the fathers of the discipline, and used it in different treatments; and it has been highly prized for centuries in Asia for its healing properties. Although it can be eaten in many ways, either sweet or as an ingredient in prepared foods, ginger tea is also a very popular way - although somewhat softer - consuming this root.
Then you will learn how to prepare and how it will help you lose weight.
How to prepare ginger tea?
Prepare ginger tea is very simple. All you need is a little ginger and boiling water. If you wish, you can also add some kind of sweetener; In that case, we recommend using any naturally occurring, like honey.
Step 1 - Boil three cups of water
Step 2 - Wash and drain about 90 grams of ginger root
Step 3 - Peel ginger; and then cut into small pieces
Step 4 - Set ginger in a kettle or other similar container with lid
Step 5 - Add boiling water and allow to stand, covered, for approximately 10 minutes
Step 6 - Strain the tea and serve
Ginger tea in the body
Ginger tea helps control and weight loss in different ways. Some research, for example, suggest that ginger reduces inflammation and promotes sensitivity to glucose; factors involved in weight loss. In addition, so that consumption of ginger causes us a feeling of satiety that prevents also think that ginger is involved in increasing the levels of serotonin, a neurotransmitter that, among other functions, involved in appetite control, which continue eating.
On the other hand, It is also useful for this purpose because of its digestive propertiess. Thus, it is believed that ginger compounds stimulate the production of gastric juices, strengthen muscles and increase intestinal muscle contractions in the stomach, which helps move food through the body more easily. This not only reduces the discomfort associated with indigestion, but also promotes better absorption of nutrients and elimination of waste from the body, preventing weight gain.
Finally, two present in ginger, gingerol and shogaol components, improve the metabolism by stimulating increased energy expenditure and fat oxidation. So, like during exercise, consumption of ginger increases body heat and burns calories, which facilitates and accelerates weight loss.
Lose weight naturally with ginger
Consume ginger, either in tea or any other presentation, it is a very healthy way to stay healthy and lose weight. As with all food and natural remedy, you need to be careful when consuming: Ginger is not recommended during pregnancy and lactation processes or for people with blood clotting.
But if you want to lose weight, incorporate this root to your diet - and maintain a regular exercise routine - can achieve amazing results.
Image courtesy of Joana Petrova