Bring good nutrition is very important to enjoy excellent health. Of course, fruits are some of the foods that bring benefits to our body, especially vitamins. That is why its consumption is highly recommended at all times. So you know a little more about them, then we present the 5 healthiest fruits you can eat.

It is best to consume than fresh. If not possible, many fruits retain their properties even dehydrated or frozen. Further, remember that it is best to consume those that are seasonal or more occur in the place where you live. You have a chance to eat fruit in different presentations and you can even prepare a variety of dishes with them.

1. Blueberries


Blueberries are fruits that occur mainly in cold climates northern hemisphere own. They have a low amount of calories and multiple properties that are very good for our body. Among them we can mention its high content of vitamin C, potassium, iron and calcium. However, they are characterized by high concentration of natural pigments such as anthocyanins and carotenoids.

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It is because of that Blueberries are excellent natural antioxidants, which help us avoid diseases such as cancer or macular degeneration. They are also a great ally to prevent urinary tract infections. Finally, they are a rich source of fiber, which improves intestinal transit, as well as improving our teeth, hair and muscles.

2. Oranges

Oranges are some of the healthiest fruits you can eat. As it is known, They are an excellent source of vitamin C, which helps us prevent and even treat respiratory ailments like the flu, colds or flu. This fruit also contains significant amounts of potassium, which is good for our muscles. It also contains hesperidin, a compound that can significantly reduce cholesterol levels in our blood.

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The aroma of oranges even calms the nerves and anxiety, so it is perfect to relax. Other properties of this fruit is that it is a great antioxidant and depurative, so disinfects our body. By eating oranges will be our cells also will benefit, because they will be protected.

3. Apples

A very popular and healthy fruit is the apple. It is a very effective natural antioxidant, thanks mainly containing flavonoids, with which we can avoid diseases like cancer and slow the aging process, plus it strengthens our immune system in general. Meanwhile, dentists recommend its use because it reduces levels of bacteria that live in the mouth.

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The apple peel has a high fiber content which helps lower cholesterol levels in the blood and, above all, to have a good bowel function. Also, apples contain a lot of calcium, iron, magnesium, phosphorus and potassium.

4. Kiwis

Although they are a little popular fruit, kiwi contains many properties that probably were unaware. It is an important source of fiber, as mentioned in other cases, it helps to normalize cholesterol levels and facilitate intestinal transit. Incredibly, kiwi fruit contains twice as much vitamin C than an orange.

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This vitamin strengthens our immune system and prevents against respiratory diseases, and helps iron absorption. Kiwis are rich in lutein, a natural pigment which serves as a filter for solar radiation. Moreover, this fruit contains high levels of folic acid to prevent anemia or cardiovascular problems.

5. Strawberries

In addition to delicious, strawberries are very healthy fruits. They have high levels of vitamin C, lecithin and pectin, which decrease your cholesterol levels and prevendrás conditions such as arteriosclerosis. Strawberries also help control type 2 diabetes and heart and inflammatory problems. Also they contain omega 9 and minerals such as magnesium and copper.

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For diarrhea, strawberries are a good choice because of its astringent. They are also used in remedies for skin, especially wounds and grains. Finally, we should mention that strawberries are a very good natural toothpaste: keep your mouth clean, protecting against tooth decay and bad breath.