Enjoy good physical and emotional health is one of the keys to a good quality of life despite the years pass. There are many things we can do to improve our health and prevent a lot of diseases that can occur with age. One of those things we can do to improve our quality of life is to detoxify and cleanse the body regularly to eliminate anything that does not need.
Our body builds up a lot of toxins and waste that can affect the functioning of various vital organs and, in the long term can affect health. These toxins are from poor diet, pollution, the use of chemicals or sedentary lifestyle, etc.. For this reason we must try to purify and detoxify the body regularly to support the elimination of all such wastes do not need.
There are many ways to detoxify and cleanse the body naturally to enhance health. On this occasion, we want to share the detox diet and cleaning with lemon, ginger and cucumber, which helps cleanse the body improving your quality of life.
What is the detox diet and cleaning with lemon, ginger and cucumber?
This detox diet is to prepare a drink with lemon, ginger and cucumber, which are three natural ingredients with cleansing and detoxifying qualities. This drink should be drunk on an empty stomach every day, trying to drink the rest of the day about two liters. During this diet it is important to eliminate processed foods, sugars, fats, dairy products and salt. Consumption of this drink should be complemented with a diet rich in fruits, vegetables, grains and lean meats.
Lemon water, cucumber and ginger
This drink to detoxify and cleanse the body is very easy to prepare and gives incredible health benefits. Lemon, cucumber and ginger act as a support to eliminate toxins from the body and help you lose weight.
- 1 lemon or lime.
- ½ cucumber.
- ½ ginger.
- 1 Ramina fresh mint.
- 1 cup water (200 ml).
How to prepare?
To make this detoxifying and cleansing drink just have to wash and disinfect lemon, cucumber, ginger and mint leaves. Slices are cut into slices or each of the ingredients in the shell and then added to the water glass. It let the mixture sit overnight and the next morning is consumed. You may add ice to taste and honey.
What are the benefits of this diet?
Each of the ingredients of this drink has important benefits for your body.
- The lemon: This citrus fruit is known for its detoxifying and cleansing qualities that help the body eliminate waste and promote cleanliness. This fruit so famous worldwide It is very medicinal thanks to its high content of vitamin C and antioxidants, which strengthen the immune system and help prevent disease. Lemon helps improve digestion, prevents constipation, prevents bloating, promotes the removal of fluids and for its important fiber, such as pectin, helps reduce fat absorption.
- Ginger: It acts as a natural anti-inflammatory, improves digestive health and have effects on the nervous system. One of its main active ingredients is that gingerol, experts, when stored and dried becomes substances called shogaols which are what gives this benefit. Ginger stimulates gastric juices and facilitates the absorption of nutrients from food. It helps activate the metabolism to burn fat, and also promotes the elimination of liquids.
- Cucumber: Es highly diuretic ingredient which stimulates removal of accumulated fluids in the body. It also helps to improve digestion and promotes the removal of waste from the body to improve health. This ingredient is low in calories, rich in water and nutrients that benefit health. Provides only 13 kcal per 100 grams, contains small amounts of provitamin A and vitamins B, C and E and minerals such as potassium, calcium, phosphorus, magnesium and iron.