10 Benefits of drinking warm lemon water every morning
Lemons have many health benefits that have been known for centuries. The two largest are strong antibacterial power, antiviral and immune-boosting powers and use as a help weight loss because lemon juice is also digestive and liver tonic.
Lemons contain many substances, particularly limonene citric acid, calcium, magnesium, vitamin C, bioflavonoids, and pectin, which promote immunity and fight infection. These are the 10 benefits of drinking warm lemon water every morning.
- 1 How warm water with lemon prepared?
- 2 The benefits of warm water
- 2.1 1. Helps digestion
- 2.2 2. Clean your system, is a diuretic
- 2.3 3. It stimulates the immune system
- 2.4 4. Balance pH levels
- 2.5 5. Clean skin
- 2.6 6. gives you energy and improve your mood
- 2.7 7. Promotes healing of wounds
- 2.8 8. Freshens breath
- 2.9 9. Hydrate your lymphatic system
- 2.10 10. Help Weight Loss
How warm water with lemon prepared?
You must use purified water and this should be warm, not boiling. Avoid cold water, because our body takes to process it and more energy is needed to process the icy water tibia. Always use fresh, organic lemons if possible, and never ever bottled lemon juice. 1/2 lemon squeezed into each glass and drink it first thing in fasting.
The benefits of warm water
1. Helps digestion
Lemon juice helps to remove unwanted materials and toxins from the body. Because of its atomic composition similar to saliva and hydrochloric acid of digestive juices, encourages the liver to produce bile acid required for digestion. Lemons are also rich in minerals and vitamins and help loosen toxins in the digestive tract. Digestive qualities of lemon juice helps relieve the symptoms of indigestion such as heartburn, belching and bloating. American Cancer Society recommends hot water for cancer patients lemon to help stimulate bowel movements.
2. Clean your system, is a diuretic
Lemon juice helps eliminate unwanted partly because lemons increase the rate of urination in the body material. Thus, by taking lemon juice toxins are released at a faster pace, which helps maintain urinary tract health. Citric acid lemons helps maximize the function of the enzyme, which stimulates the liver and helps detoxification.
3. It stimulates the immune system
Thanks to its vitamin C, lemon is a great ally to strengthen the immune system.
Lemons are rich in vitamin C, which is great for fighting colds. They are rich in potassium, which stimulates the brain and nerve function. Potassium also helps control blood pressure. Ascorbic acid (vitamin C) found in lemons has antiinflammatory effects and is used as further support for asthma and other respiratory symptoms, in addition to enhancing iron absorption in the body. Iron plays an important role in immune function. Lemons also contain saponins, which show antimicrobial properties that can help keep cold and flu at bay. Lemons also help reduce the amount of phlegm produced by the body.
4. Balance pH levels
Lemons are one of the most alkalizing food for the body. Clear, which are acidic in their own but within our bodies are alkaline (citric acid does not create acidity in the body once metabolized). Lemons contain both citric acid and ascorbic acid, weak acids easily metabolized in the body allowing the mineral content of lemons help alkalize the blood. Disease states only occur when the body's pH is acidic. Drinking lemon water regularly can help eliminate the acidity of the body, including uric acid in the joints, which is one of the main causes of pain and inflammation.
5. Clean skin
In addition to cleaning the face, lemon juice is also very good for cleaning hands and for oily skin.
The component of vitamin C and other antioxidants, help reduce wrinkles and stains and helps fight free radicals. Vitamin C is vital for a healthy and radiant skin because its alkaline nature kills some types of bacteria known to cause acne. In fact, it can be applied directly to scars or age spots to help reduce their appearance. Since lemon water purges toxins from the blood, you can also help maintain clear skin defects inside out. Vitamin C contained in the lemon rejuvenates the skin from inside your body.
6. gives you energy and improve your mood
The energy that a human being receives food comes from the atoms and molecules of food. When positive charged ions of food entering the digestive tract and interact with charged enzymes negative reaction occurs. Lemon is one of the few foods that contain negatively charged ions more, providing your body with more energy when it enters the digestive tract. The lemon flavor also has energizing properties and improves mood. The smell of lemon juice can improve your mood and help clear your mind. Lemon can also help reduce anxiety and depression.
7. Promotes healing of wounds
Ascorbic acid (vitamin C) found in lemons, promotes wound healing and is an essential nutrient in the maintenance of healthy bones, cartilage and connective tissue. As previously indicated, vitamin C also shows antiinflammatory properties. Together, the vitamin C is an essential nutrient in maintaining good health and recovery from stress and injuries.
8. Freshens breath
Lemon, mint or yogurt, great allies to eliminate bad breath.
In addition to fresher breath, lemons help relieve dental pain and gingivitis. Note that citric acid may erode dental enamel, so it is best brushing before drinking water lemon or wait a significant amount of time to brush teeth after use. Also, you can rinse your mouth with purified water after finishing his lemon water.
9. Hydrate your lymphatic system
Warm lemon water helps the immune system by hydrating and replenishing lost fluids in the body. When your body is deprived of water you can feel the side effects, which include: feeling tired, sluggish, decreased immune function, constipation, lack of energy, low / high blood pressure, lack of sleep, lack of mental clarity, etc.
10. Help Weight Loss
Lemon properties diet are well known and valued. It is an excellent detoxifying and desinflamarte and contains large amounts of vitamin C with antioxidant properties.
Lemons are rich in pectin fiber, which helps fight cravings. Studies have shown that people who maintain a more alkaline diet tend to lose weight faster.