All we want to have an attractive and seductive look. Surely you're interested when you see the eyes, the tabs are perfect. It is not always easy to keep them beautiful. With the use of mascara, makeup and dyeing they are weakened and sometimes fall more often than normal. To reduce damage, we bring you some natural methods to grow eyelashes.

Recommended foods

Like hair, eyelashes grow and fortify weakened or under treatment you give them. It is essential to a healthy and balanced diet. You should eat daily for at least five raw vegetables.


As well it is advisable to consume different types of fruits. This way you get the nutrients necessary to have not only a beautiful hair and eyelashes, but also very strong nails and teeth.

Another very important food you should incorporate is the oats. It is rich in silicon, which will help you grow your eyelashes faster and stronger.  It is very easy to incorporate food: you can eat it with soups, shakes, or combined with flour when cooking.

Goodbye stress!

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Avoid stressful situations. We know that you can ask what stress has to do with the tabs? When you go through stressful situations, the hair weakens and falls at higher rates than normal. For your lashes them is the same. also they weaken and fall. It's harder to see it, but you happen with the same intensity that hair.

Consume vitamin H

Vitamin H, known as biotin, greatly strengthens and helps eyelashes grow more quickly. The way you have to get it is through food. As a vitamin B complex found in:

  • Bananas.
  • Sardinas.
  • Nuts.
  • Almonds.
  • Beer yeast.
  • Whole grains.

You must get used to eat as a snack midmorning nuts:

  • Nuts.
  • Almonds.
  • Groundnuts.

Antioxidants and vitamin C

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Antioxidants have as maximum representatives to vitamins C and E. These vitamins are responsible for fighting free radicals. They support the growth and strengthening of hair and eyelashes. If you do not consume vitamin C, you'll see how you open ends, your hair is divided (flowers) and dried. Vitamin E increases circulation to the scalp.

These vitamins can find them at:

  • Citrus fruits (lemon, orange, tangerine).
  • The kiwi, a large proportion.
  • Avocado.
  • Green vegetables.

Citrus fruits are very easy to incorporate, Take a glass of juice with breakfast! And you will strengthen your lashes, while you feed properly.

Sleep without makeup

Do not forget desmaquillarte. It is very important that when you wear makeup your lashes, before bedtime, retire makeup. They are chemicals that help embellish, but weaken if they are long positions. It is also recommended that the combs, with a mascara brush worn but well rinsed.

There are other products that besides beautifying masks. And, fortunately, they are natural. The test you can start slowly, so you can go see the progress yourself. Remember that the growth of eyelashes is imperceptible.

Olive oil

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Olive oil is a natural conditioner for your lashes. You must rub a few drops every night, eyelids and the base of eyelash growth. It is also recommended that the eyelashes rub. The next morning, rinse with water. If you repeat this one to two months, you will see that new growth is stronger and healthier.

Emu Oil

Emu oil works for eyelashes like gasoline for cars. It gives a lot of energy and makes it grow thick and strong. You should apply, swab or swab ear from root to tip. This oil is highly recommended for cosmetics in general, so it is not necessary to apply it at night. You can apply it during the day and also enjoy a special sparkle in your eyes.

Vaseline

The vaseline is another conditioner for eyelashes. You can apply it and leave it overnight or rinse after 15 minutes. It also applies on the basis of growth and eyelids. The results are beginning to see in a few weeks.

We hope you take any of these treatments, but remember to apply them with proper nutrition, which will improve your lashes and your body in general.